How to Sleep Well

How to Sleep Well

How to Sleep Well - if the night could not sleep well the next can be sure it will feel weak, and less passionate because the body was still in need of rest. Indeed there are some people who are very easy to sleep they generally do not require a quiet place, but there are also some tough despite being in place that support. For those of you who are having trouble sleeping a good idea to first know what you make it difficult to sleep and then figure out how to ne of the causes of sleep is not restful dinner because dinner will trigger a trigger GERD (Gastro Esophageal Reflux Disorder), in which the acidic conditions stomach flow back into the esophagus which can cause acid reflux and heartburn. The next is a problem or think about in bed this is what often happens that they will continue to think about the problem until late at night,

Tips To be Sleeping Beauty

1. Schedule Time to Sleep

You already got the message that schedule so you have to leave to go to sleep as well as schedule when you go to work.

2. Limit your naps

Actually 10-30 minute nap is enough to sustain the quality of your night's sleep. 

3. Shower after work

Doing an activity that can raise body temperature, especially at bedtime, will potentially make it more difficult to sleep. Bath before bedtime can affect your body temperature, so that also affect your sleep. It is advisable to take a bath immediately after you come home from work and not a shower when bedtime. This is certainly the record that you are home from work in the afternoon or not adjacent to schedule your sleep time.

4. The beds were comfortable atmosphere

Make sure the first bed that you use can make you feel very comfortable. Your bed should not be too narrow so that it is hard to move freely.

5. Dim the house lights when bedtime

Is not a new thing anymore if sleeping in a dark room is easier than in a brightly lit place.

6. Exercising Regularly

Try to exercise every day. You can do this morning with morning sports like cycling around town tapun running.

7. Turn off all electronic goods

Electronic goods such as mobile phones, TVs, computers, gadgets, and other things that are around you, as if they were all still on likely likely to continue to disrupt your sleep.

Hopefully the seven ways to overcome sleep soundly can help you all, thank you and good luck.