Tips on How to Maintain Eye Health

By: Unknown on Friday, August 29, 2014

Tips on How to Maintain Eye Health

Tips on how to maintain eye health - as you know that the eyes are one of the grace of God Almighty that you should be thankful for a way to maintain and care for them and use them wisely,. Eyes are the windows world with your eyes can see a variety of art and beauty of the creator's masterpiece it is our obligation to always be grateful. there are a few tips to keep your eyes stay healthy, I'm sure everyone wants to be healthy all their limbs because one only if there is a disease then other parts of the body will feel pain as well.

If you've heard or seen someone who suffered eye irritation they will do everything they can so that they can snap back some of the most common eye diseases are eye diseases such as myopia or nearsightedness, farsightedness or hipermetropi, presbyopia or can not see distant objects and close, cataracts, color blindness can not see a variety of colors.

How To Maintain Eye Health

1. Know a family history of eye health

Knowing the history of eye health of your family, including an important thing because then you can know and can minimize the risk of eye disease can be a way keep the eyes healthy as recommended by your doctor.

2. Keeping your visibility

Keep visibility when it is in the computer or TV screen. The ideal viewing distance of about 50-80cm. As is the case when you're reading a book. The ideal distance when reading a book about 30cm. It is intended to be protected from myopia or nearsightedness.

3. Don't get used to rubbing your eyes

Don't often rubbed his eyes when the eyes feel itchy. When you rubbed his eyes with your hands dirty condition after holding an object can infect organs of the eye that can cause serious harm to the health of the eye.

4. Always Rest your eyes

Rest your eyes is one thing you should do not force watching TV, computers, gadgets, and so forth, because it would be bad for your eyes.

5. Many Eating foods containing vitamin A

Expand Eating foods that are rich sources of vitamins are good for the eyes such as carrots, sweet potatoes, kale, spinach, pumpkin, papaya, mango, milk, blokol, and others that contain vitamin A. Why is that? This is because carrots contain vitamin A and beta carotene which serves to maintain the health of your eyes.

6. Wear eye protection

Try to wear eye protection in a variety of activities such activities while driving, sports, and so on. Many glasses are designed specifically for the sport to avoid eye injuries and avoid dust.

7. Check with your eye

You are not necessarily familiar with the proverb "prevention is better than cure" is so that you always have your eyes checked regularly to avoid things that are not in want, and you will know early if there is something in your eye diseases.

8. Immediately Stop Smoking

Smoking is something that does not nourish even the smokers themselves admit that, if you are a smoker it is the recommended you immediately stop smoking because you will avoid not only eye diseases such as cataracts and damage to the optic nerve of the eye-disease, but other illnesses.

Hopefully a simple article about how to maintain eye health can add insight and useful for those who are in need,

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How to Sleep Well

By: Unknown on Sunday, August 17, 2014

How to Sleep Well

How to Sleep Well - if the night could not sleep well the next can be sure it will feel weak, and less passionate because the body was still in need of rest. Indeed there are some people who are very easy to sleep they generally do not require a quiet place, but there are also some tough despite being in place that support. For those of you who are having trouble sleeping a good idea to first know what you make it difficult to sleep and then figure out how to ne of the causes of sleep is not restful dinner because dinner will trigger a trigger GERD (Gastro Esophageal Reflux Disorder), in which the acidic conditions stomach flow back into the esophagus which can cause acid reflux and heartburn. The next is a problem or think about in bed this is what often happens that they will continue to think about the problem until late at night,

Tips To be Sleeping Beauty

1. Schedule Time to Sleep

You already got the message that schedule so you have to leave to go to sleep as well as schedule when you go to work.

2. Limit your naps

Actually 10-30 minute nap is enough to sustain the quality of your night's sleep. 

3. Shower after work

Doing an activity that can raise body temperature, especially at bedtime, will potentially make it more difficult to sleep. Bath before bedtime can affect your body temperature, so that also affect your sleep. It is advisable to take a bath immediately after you come home from work and not a shower when bedtime. This is certainly the record that you are home from work in the afternoon or not adjacent to schedule your sleep time.

4. The beds were comfortable atmosphere

Make sure the first bed that you use can make you feel very comfortable. Your bed should not be too narrow so that it is hard to move freely.

5. Dim the house lights when bedtime

Is not a new thing anymore if sleeping in a dark room is easier than in a brightly lit place.

6. Exercising Regularly

Try to exercise every day. You can do this morning with morning sports like cycling around town tapun running.

7. Turn off all electronic goods

Electronic goods such as mobile phones, TVs, computers, gadgets, and other things that are around you, as if they were all still on likely likely to continue to disrupt your sleep.

Hopefully the seven ways to overcome sleep soundly can help you all, thank you and good luck.

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How to Treat Flu and Colds

By: Unknown on Friday, August 08, 2014

How to Treat Flu and Colds

Tips on How to Treat Flu and Colds - sad and certainly if suddenly struck flu, nasal congestion and sneezing. Because today we are talking about the flu or influenza is also often referred to before we headed on the subject of how to cope with the flu it helps us to know first what exactly flue was, of course, you are not confused anymore defines this disease because the flu is disease that often plagued humans and could hardly be guessed when the arrival, a disease caused by a viral infection that attacks the respiratory apparatus such as the nose, throat, and lungs that affects breathing apparatus work is not a dangerous disease, but sufficiently interfere with your activities.

Tips on How to Cure Flu and Colds

1. Enough rest

The most appropriate way to reduce the flu is to rest for the rest of your body back to normal immunity and antibodies in your body quickly neutralize viruses, the virus in the body so that the body can be healthy again.

2. Drink plenty of water

Water is one of the drugs that is able to get rid of toxins in your body the way you can drink 8 glasses per day. It aims to keep your throat stays clean from germs that can cause colds.

3. Drink warm beverages

Drinking warm beverages can help relieve breathing, reduce congestion, relieve inflammation of the lining of the nose and throat along that feels uncomfortable. Drink warm beverages such as warm water,coffee, the water warm tea, and so on. In addition to a warm drink, steam generated in a warm drink can also help thin the mucus.

3. Consumption of fruit and vegetables

Condition of the body that are not good cause immune and flu would attack someone who is weak body condition. Fruits and vegetables are rich in vitamins and minerals that can help restore immunity.

4. Bath with warm water

Warm bath aims to re-establish the immune system because the warm water will keep your body warm.

5. Gargling with salt water

Gargling with salt water also includes ways to reduce colds, flu disease could be caused by the presence of germs or bacteria in your mouth. Another benefit ddari gargling with salt water is able to kill germs or diseases that are in the mouth.

6. Winds blow from the nostrils

At the time of nasal congestion, it would be nice to breathe through the nostrils. Better still breathing (exhale) by closing one nostril and then exhale vigorously winds of nostril only. Perform alternately, but do not remove it so hard, because it can hurt your nose.

7. Aroma menthol

Apply eucalyptus oil or balm near the nostrils, throat, and also part of your chest. Menthol or mint scent can stimulate mucus production and diluted net.

8. Elevate pile of pillows

This method does seem trivial but potent enough to overcome the flu because when sleeping with your head may reduce the formation of mucus.

That is how to cope with the flu and colds that you can try . may be useful to you.

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