Tips on How to Maintain Eye Health

Tips on How to Maintain Eye Health

Tips on how to maintain eye health - as you know that the eyes are one of the grace of God Almighty that you should be thankful for a way to maintain and care for them and use them wisely,. Eyes are the windows world with your eyes can see a variety of art and beauty of the creator's masterpiece it is our obligation to always be grateful. there are a few tips to keep your eyes stay healthy, I'm sure everyone wants to be healthy all their limbs because one only if there is a disease then other parts of the body will feel pain as well.

If you've heard or seen someone who suffered eye irritation they will do everything they can so that they can snap back some of the most common eye diseases are eye diseases such as myopia or nearsightedness, farsightedness or hipermetropi, presbyopia or can not see distant objects and close, cataracts, color blindness can not see a variety of colors.

How To Maintain Eye Health

1. Know a family history of eye health

Knowing the history of eye health of your family, including an important thing because then you can know and can minimize the risk of eye disease can be a way keep the eyes healthy as recommended by your doctor.

2. Keeping your visibility

Keep visibility when it is in the computer or TV screen. The ideal viewing distance of about 50-80cm. As is the case when you're reading a book. The ideal distance when reading a book about 30cm. It is intended to be protected from myopia or nearsightedness.

3. Don't get used to rubbing your eyes

Don't often rubbed his eyes when the eyes feel itchy. When you rubbed his eyes with your hands dirty condition after holding an object can infect organs of the eye that can cause serious harm to the health of the eye.

4. Always Rest your eyes

Rest your eyes is one thing you should do not force watching TV, computers, gadgets, and so forth, because it would be bad for your eyes.

5. Many Eating foods containing vitamin A

Expand Eating foods that are rich sources of vitamins are good for the eyes such as carrots, sweet potatoes, kale, spinach, pumpkin, papaya, mango, milk, blokol, and others that contain vitamin A. Why is that? This is because carrots contain vitamin A and beta carotene which serves to maintain the health of your eyes.

6. Wear eye protection

Try to wear eye protection in a variety of activities such activities while driving, sports, and so on. Many glasses are designed specifically for the sport to avoid eye injuries and avoid dust.

7. Check with your eye

You are not necessarily familiar with the proverb "prevention is better than cure" is so that you always have your eyes checked regularly to avoid things that are not in want, and you will know early if there is something in your eye diseases.

8. Immediately Stop Smoking

Smoking is something that does not nourish even the smokers themselves admit that, if you are a smoker it is the recommended you immediately stop smoking because you will avoid not only eye diseases such as cataracts and damage to the optic nerve of the eye-disease, but other illnesses.

Hopefully a simple article about how to maintain eye health can add insight and useful for those who are in need,