Selection of Healthy Finger Food for Toddlers

By: Unknown on Tuesday, January 27, 2015

Selection of Healthy Finger Food for Toddlers

Selection of healthy finger food for toddlers - Most toddlers prefer finger food as their snack. Food-sized finger to grab this kid could be the favorite food of children. But what is a healthy finger food and also be favored toddlers?

Selection of healthy finger food for toddlers

1. Bean

Make sure the beans are cooked in advance until completely tender. Beans are rich in protein, B vitamins, iron, and fiber can be a fitting replacement foods for toddlers.

2. Apples Grate

Apples are rich in fiber may be difficult to chew toddlers. As a workaround, you can peel and grate the apple to be digested better. Besides being rich in fiber, apples can also keep the child's immune system.

3. Boiled Eggs

Eggs are rich in protein, iron, choline, B12, riboflavin, and other nutrients that are good for toddlers. You can boil an egg and immediately give it to your children so that growth can be run properly.

4. Boil Sweet Potato

Sweet potatoes are rich in vitamins A and C can be finger food that is tasty and healthy for toddlers. You can boil or steam the sweet potato is first, cut the size of a finger and then give it to your toddler. You can also add butter if desired.

5. Grated Cheese

Cheese contains protein and calcium are good for the development of the child. In addition it also contains fat cheese that is needed by children in the first two years.

6. Meat Soft

As said by the American Academy of Pediatrics recently released a report which revealed that 15 percent of children under three years of age are not getting enough iron is important for the early years of growth. While the content of iron in meat can also help meet the needs of toddlers iron. Just make sure you give the meat tender by first cooked using a slow cooker for example. Hard meat dangerous to children because it can make them choke.

7. Soft Fruits and Vegetables

Various types of fruit and vegetables are tender like fruit cantaloupe, papaya, mango, kiwi, broccoli, cauliflower, carrots, spinach, and strawberries good for toddlers. You can steam the greens before given to your toddler. Fruits and vegetables are rich in vitamins A and C are very good for toddlers.

Introduce healthy food to children from an early age is very important. But you also need to be mindful of the possibility of your child choking when eating finger foods. So always keep an eye on and accompany your child when you eat these foods.

Thank you and Good Luck. :)

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The Benefits of Duku for Your Health

By: Unknown on Monday, January 26, 2015

The Benefits of Duku for Your Health

The Benefits of Duku for Your Health - Who does not know the duku? surely everyone must have seen or even tasted this fruit, small round shape, with yellow skin color and sweet-sour taste makes this much-loved pieces. Not only was the much-loved, but many duku benefits for the body, making the fruit is much sought after by the public.

Nutrient content of Duku

This duku is known to have very abundant nutrients that would have benefits for your body. Nutrient content contained in this fruit of which is water, proteins, carbohydrates, phosphorus, and calcium. In addition to nutritional value, this fruit also has some vitamins, such as vitamin B, vitamin C and vitamin E. after getting to know the nutritional content and vitamins contained in this fruit, now is the time I will explain the benefits of duku for your health.

The Benefits of Duku for Your Health

• Antioxidants, vitamin C in the fruit acts as an antioxidant that can help reduce the damage caused by pollution and toxic chemicals in your body.
• Prevent premature aging, vitamin C is also useful to prevent free radicals that cause premature aging factors.
• Digestion, fiber and dietary fiber contained in this fruit useful to help the digestive system.
• Accelerate recovery, vitamin C in fruit can help maintain immunity and helps the body recovery after strenuous exercise.
• Lose weight, carnitine content of the fruit is beneficial to direct fat cells into tissues, where there is burning fat.
• Strengthen teeth, phosphorus contained in the fruit is beneficial to strengthen your teeth.
• Controlling cholesterol levels, vitamin C contained in this fruit useful to help the performance of the metabolism into bile.
• Skin health, vitamin E contained in the fruit is beneficial for your skin's health, by keeping your skin moisture, protect skin from UV radiation, can prevent the occurrence of premature aging, wrinkles, and can accelerate wound healing.

In addition to the benefits duku for your body, skin and stem turns duku also have properties, which the efficacy of skin duku is able to repel mosquitoes, the way is to dry skin Duku, then burn the dried rind. While it stems from duku itself has benefits treat cancer cells. Similarly, a review of the benefits of duku for your health, may be useful for you all, and thank you.

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Benefits of Strawberries for Health

By: Unknown on Monday, January 26, 2015

Benefits of Strawberries for Health

Benefits of Strawberries for Health -  Strawberries have a very adorable shapes and colors have attracted the attention of the eye. Although strawberries have a slightly sour taste, but a lot of that fond of this fruit, because the content contained in this fruit has immense health benefits and benefits for the human body. There are so many processed foods made from this fruit, such as ice cream, pudding, jam, juice, and pastries / breads.

Benefits of Strawberries for Health

Strawberries have some content that is essential for the health of the human body, such as vitamin K, vitamin C, folicacid, manganese, riboflavin, potassium, vitamin B6, vitamin B5, omega 3 and magnesium. All content that is beneficial to health and human beauty. Well, here are the Benefits of Strawberries for Health for which I explained in full.

• Anti-oxidants, which are contained in this fruit will keep your body protected from diseases.
• Eye health, with strawberry eating regularly will nourish our eyes and avoid the cataract.
• Heart health, the manganese content contained in the strawberry will help us move away from heart disease and stroke
• Enhance immune, vitamin C is very high in this fruit will make our body immune from disease
• Brain health, eating strawberries regularly can reduce dementia, Alzheimer's and Parkinson's
• Health for pregnant women, float acid contained in this fruit will prevent defective condition at birth.
• Skin health, ellagic acid content is very good to prevent cancer, prevent skin damage from UV rays, and can overcome premature aging.
• Can prevent high blood pressure, iron and potassium contained in this fruit can balance and reduce hypertension and high blood pressure.
• Anemia, iron content of this fruit can increase the red blood cells, so it is good for someone who is anemic.
• Digestion, fiber contained in this fruit is good for digestion, and can reduce levels of sugar in the body.
• Mood, this fruit can make you more relaxed, because this fruit can release serotonin, which can affect mood.
• Bone health, potassium, manganese, and vitamin C in these fruits can help bone density, and suitable to be consumed every day so that bones become healthier and stronger.

Such a review of Benefits of Strawbery for our bodies, now we already know the benefits of this fruit is very remarkable, and therefore there we can make this fruit as a choice to consume every day.

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Benefits of Ginger for Health

By: Unknown on Wednesday, January 21, 2015

Benefits of Ginger for Health

Benefits of Ginger for Health - On this occasion, I will try to discuss the benefits of ginger that is not only delicious to be made in a drink, but ginger is also a lot of benefits that can be utilized. Ginger is a spice plant that has been popular as a plant that is in use as a medicine. Ginger is also popular as a beverage drunk body warmers and suitable for cold climates areas. Similar to the turmeric plant is also good for pregnant women because it can relieve morning sickness that is normally experienced by pregnant women.

Benefits of Ginger for Health

1. Preventing Cancer

Why ginger can ward off cancer? because in Ginger are fairly high antioxidant content. Antioxidants are substances that designation serves to counteract free radicals (cigarette smoke, air pollution, ultraviolet rays, inflammation, etc.) in the body. Unimaginable if antioxidants in the body less susceptible to disease would be dangerous.

2. Reducing pain during menstruation

For the women started taking ginger or ginger drink containing useful to relieve pain during menstruation that you experienced.

3. Able to cope with fever and cough

In ginger are Gingerol content that can improve blood circulation there, gingerol content can also be used to cure fever and cough and other throat disorders. Gingerol is the most common disinfectant used in the laboratory as a barrier to the growth of bacteria or kill germs. Gingerol in ginger oil content of about 20 to 30 percent by weight of ginger.

4. Nourish the digestive organs

Ginger is a good plants to help the absorption of nutrients in the digestive organs and prevent a variety of diseases that can affect your digestive organs.

5. Drinks were a relief Breathing

Ginger is very delicious when consumed into a drink while warm besides favors will help relieve respiratory partly because of respiratory disorder is asthma that makes a person difficult to breathe.

6. Relieve nausea, vomiting and motion sickness

Ginger is believed to help overcome motion sickness. other than that ginger is also able to avoid someone from nausea, vomiting.

7. Ginger increases appetite

By eating you get a variety of nutrients and vitamins can be obtained. If disturbed appetite that means there is a problem with your body if you are not eager to eat a good idea to consume ginger as a remedy to override your appetite.

8. Good For Arthritis Sufferers

One of the causes of arthritis is weight loss, exercise is too heavy, aging, infections and others as ginger have content that may inhibit COX, where COX is one of the chemicals the body that is responsible to the onset of inflammation.

9. Reduce cholesterol

if you are with high cholesterol then by taking ginger would be good for your health. regularly consume able to reduce the absorption of cholesterol in the blood and liver. The content contained gingerol in ginger also has an effect that is an anticoagulant that is able to prevent blood clots. The content of the ginger can stimulate the release of the hormone adrenaline, which in turn can facilitate the flow of blood circulation.

10. Overcome morning sickness for pregnant women

A little explanation about morning sickness is due to many factors, one of which is the hormone progesterone. HGC hormone or HCG, spicy foods, and others resulting in pain in the morning with nausea, flatulence and vomiting curiosity.

Hopefully this article about the content of ginger can be useful for you all. thank you

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The Benefits of Seaweed for Health

By: Unknown on Wednesday, January 21, 2015

The Benefits of Seaweed for Health

The benefits of seaweed for health - Seaweeds are known as multi-functional plant has been consumed since ancient times because in addition to the delicious taste of seaweed is also good for the health effect for those who find out about these marine plants. You do not need to be alarmed enjoy it because this plant has a myriad of benefits that can be obtained. In this modern era of course we could eat a variety of easily one of which is seaweed. Our country is one of the country's largest producer of seaweed and seaweed do not be surprised if this is the food very easily be encountered in various places. Now it is no wonder if we can easily obtain and cook seaweed though this plant comes from the seabed. plants growing on the sea floor that has many properties that once and for your many fans seaweed please refer to what you get when consuming this water plant.

The benefits of seaweed for health

1. Able to prevent cancer

Ligna presence of antioxidant content in seaweed, making this plant can be useful both to slow the spread of the tumor in the body. In addition, according to various studies conducted by health experts said that seaweed contains folic acid, the content is good for preventing colon cancer.

2. Prevent from anemia

Marine plants "Seaweed" has proven to be the properties could improve the process of formation of red blood cells or the so-called hematopoiesis, thus why it is triggered due to a naturally high iron content of seaweed.

3. Creating a slim body

It is appropriate that this plant is a plant that is friendly with seaweed beauty because it does not contain calories and fat that is safe for those who do not want to be fat. In addition, seaweed also contain iodine which serves to maintain the body's metabolic system and can eliminate bad fat cells in the body so that the seaweed is always safe if you have just consumed.

4. Cleanse the body of toxins

Marine plants "Seaweed" is perfect for those of you who frequent exposure to toxic substances and pollutants. Why is that ?? This is due to the seaweed contains natural chlorophyll compounds, these compounds can help our body in a natural body detox process.

5. Accelerate the wound healing process

Seaweed is rich in Vitamin C and a natural ingredient proven to be good for the health and strength of bone, not just the content of vitamin C can also strengthen the teeth, gums, skin and accelerate the natural wound healing process.

6. Strengthen bones

Turns Seaweed has a lot of content that is 5x as much calcium in milk compare, then from the seaweed can be very good for the growth of bones and teeth.

7. In lieu of salt

As in reports on various sources one of which is a British study that seaweed granules can be made in a salt substitute, and a reduction in the consumption of ferocious good to reduce the risk of stroke, and the risk of high blood pressure.

8. Overcoming allergies

Another one of the benefits of seaweed are also able to resist correcting allergy by preventing the release of histamine or substances that cause allergy symptoms such as runny nose and watery eyes.

thank you and good luck.

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Benefits of Cucumber for Health

By: Unknown on Wednesday, January 21, 2015

Benefits of Cucumber for Health

Benefits of Cucumber for Health -  This fruit is cheap and can be found in almost all places. Cucumber is not much idolized like other fruits. Many who look down on this one fruit although if you dive into further that what is contained in these pieces will certainly change your views about this cucumber. However, before you decide to eat something it would be nice if you know in advance what are the benefits that you will get, here are some benefits that you will get when you eat cucumbers.

Cucumber Benefits For Your Body Health

1. Antidote to cancer

Cucumber contains lignin and lignin has a function that can prevent from various types of cancer such as breast cancer, ovarian, uterine and prostate.

2. Control blood pressure

Possible benefits that this one has a lot to know that cucumber is a fruit that is good for reducing blood pressure, it is because mentimum has a content of potassium, magnesium and fiber cucumber proved very effective in treating high blood pressure or low blood pressure that is often experienced by most people .

3. Removal of toxins in the body

Nearly 95 percent of the content that is in the cucumber is very useful, so that the fruit is influential to eliminate toxins in your body through your activities through sweat or through when you urinate.

4. Boost the immune system

Vitamin C is contained in the cucumber has a significant role to maintain the condition of the body that are not easily hurt or attacked by various diseases such as climate change and others.

5. Abatement constipation

Abundant water content and fiber in the cucumber will help nourish the digestive organs at once smooth bowel movement or relieve constipation that you may experience.

6. Reduce cholesterol levels in the blood

on Cucumber there is a compound called sterols which are very efficacious in reducing bad cholesterol levels that could harm your health.

7. Sources of Vitamin B and C

Cucumber is a source of vitamin B which tells us this nice cucumber to help the process of absorption of food into the body, while if you want to feel the benefits of vitamin C it then you can take the cucumber with the skin.

8. Good for Diabetics

Cucumbers contain a hormone that plays real produce insulin in the pancreas cells that you have so that it will be useful for those of you who suffer from diabetes.

9. Heal sunburn

Cucumber skin can be used as a remedy for burned skin from the sun. For skin irritation ago, cucumber skin can help reduce the impact of pain. The steps are pretty stick cucumber skin diseased skin section, then let stand until most minutes.

Thanks and happy reading, may be useful.

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The Benefits of Cycling for Health

By: Unknown on Wednesday, January 21, 2015

The Benefits of Cycling for Health

The benefits of cycling for health - Cycling is great fun, especially if done in the morning, in addition to fun also very beneficial to your health. In addition to healthy cycling can also relieve fatigue in mind as you can see around the sights and enjoy the fresh air that will make you stay healthy. The following are a few things that might give you the spirit to keep a regular exercise bike every day.

The benefits of cycling for health

1. Healthy heart

Cycling closely associated with increased cardiovascular fitness, and well as a decreased risk of coronary heart disease.

2. Train your muscles

Cycling will make your muscles become tight, especially in the bottom half of your body such as the calf, thigh, and the back of you.

3. Strengthen your stomach

With cycling you will burn a lot of calories, especially when you are pedaling your bike quickly.

4. Good for your mental health

The bike ride has been associated with an increase in mental health.

5. Boost the immune system

Cycling can also strengthen your immune system, and can protect against some types of cancer.

6. Can reduce diabetes

Cycling exercise is very figure for those who suffer from diabetes or for you to avoid the risk of diabetes, you can do this routine during the morning or afternoon.

7. Reduce stress

If you drive around with your bike that means you also provide entertainment for your view, therefore this cycling can reduce fatigue in your mind. with around in various parks with bike riding, you will feel more fresh minds and fresh. And you can interact with the environment if you want to get to know a new world

8. Lose weight

A study suggests that if you are cycling with a distance of approximately 15km / h can help you burn fat / calories to 150 cal / hour. And of course this is good news for those of you who want to keep your body remains ideal.

9. Reduce the risk of cancer

A study involving stout old man, showed results that the cycling routine middle-aged people will be less likely to develop cancer, when compared to someone who rarely move / activity / cycling.

Thank you and I hope this article on the benefits of cycling, you can add insight.

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Benefits of Durian to Health

By: Unknown on Saturday, January 17, 2015

Benefits of Durian to Health 

Durian benefits to health - you certainly know with this one fruit fruit name that has a characteristic with sharp skin care should be careful so that's when the fruit harvest. Compared with other fruits and it is not as bad as the benefits of this fruit with skin Durian is a tropical plant whose name is derived from the Southeast Asia region, famous durian fruit full of controversial, many who love it too many are fed up with the smell. for further let us briefly look at what is the benefit of the durian fruit.

Benefits of Durian to Health 

More youthful skin

Durian fruit contains a source of vitamin C which is quite high. This is what can counteract free radicals and slow the aging process of the skin of your body and face.

Preventing constipation

The presence of fiber content up to 37% in fruit Durin makes this fruit is very good for our digestive system. Especially for those of you who are currently experiencing constipation, durian could be one of the fruits facilitating constipation.

Can Prevent Anemia

Whether you are one of those who have less trouble with blood? If yes, you can take advantage of for the durian durian to consume blood booster natural cave. Why durian can be useful both for anemia? Because durian contain natural folate compounds.

Maintain and care for bone health

One of the compounds that can nourish the bones are potassium, the content is also present in the fruit is sweet and savory.

Keeping blood sugar in the body

Although actually durian has a delicious sweet taste and sweet, but the fruit durian will not make your body of excess blood sugar. This is due to the presence of manganese that can help the body to keep blood sugar stable.

Can assist the body in maintaining thyroid function

In addition to the content of iodine, durian also contains copper which is able to maintain the health of the thyroid gland in the body.

Can Treat Headaches

Well for those of you who are migrant or headaches, you do not have to worry anymore. The problem with eating durian regularly migrant pain you have will soon disappear ..

Solutions For Insomnia

Have the durian fruit contains tryptophan which serves to calm the body and mind. So it is good for those who have symptoms of sleeplessness or insomnia.

Relieves stomach pain

Durian has a natural antacid effect in the body, if you experience abdominal pain, try eating durian to ease it.

Reduce itching from mosquito bites

Before you use the insect bite cream, try rubbing the skin first bitten by mosquitoes with the inside of the durian skin. Many people find this as an extraordinary way and managed to reduce the bumps and itching from mosquito bites

Repair the nervous system

Durian high in B vitamins that can help improve your nervous system.

Control diet for overweight people

Studies at the Institute of Psychology in Austria shows that the pressure of work encourages people eating and snacking. Of the results of the study concluded that in order to avoid snacking due to stress, we need to eat foods that are high in carbohydrates every 2 hours to maintain stability. Durian is a fruit high in carbohydrates 20% to 39%.

Reduce the risk of stroke

According to a study in The New England Journal of Medicine says that eating durian as part of the daily menu can decimate the risk of death from stroke by 40%

Thank you for reading the health benefits of fruit durian, hopefully you can add insight.

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Benefits of Galangal for Your Health

By: Unknown on Saturday, January 17, 2015

Benefits of Galangal  for Your Health

Benefits of Galangal  for Your Health - galangal or in scientific studies also called Alpinna Galanga, is a kind of plant tubers used for culinary use by most housewives. plant similar to turmeric, ginger and herbs kencur also have properties that are important to be in the know. In the discussion of this article it's good health if take a moment to read any existing content in this galangal herbs. There are at least 7 proven benefits when you consume it in your cooking galangal it means you have to take the benefits contained in the galangal.

Benefits of Galangal  for Your Health

Cure tumors

Did you know that there is content and transkoniferil disasetat existing compounds in ginger herb was known to have benefits both to inhibit the growth process xanthin enzymes, enzyme xanthin is what can lead to tumor pain.

Have anti-inflammatory properties

Is anti-inflammatory drug that can eliminate the inflammation caused not because of microorganisms (non-infectious). And this is one of the ginger plant containing galangin, and karioferidanya so that it can help relieve symptoms of heat, redness, swelling, tenderness / pain, impaired function ..

Troubleshooting inflammation in the stomach

The disease is often caused by a diet that is not manageable units, eat a lot of greasy foods, and eat too much, resulting in inflamed stomach.

Troubleshooting seasickness

So for those of you who do not feel at home and get drunk because of a sea breeze. You can work around this by using ginger as a natural beverage.

Blood circulation

If in your every day cooking add seasoning with galangal is indirectly you also take advantage of the content of this galangal.

Treating diarrhea

The content that is very much on galangal is what makes this herb plants can be beneficial both to cope with diarrhea, while the easy way, you just have to chew ginger to taste.

Treat rheumatism (rheumatoid arthritis)

Rheumatism is an autoimmune disease that causes chronic inflammation of the joints. Rheumatoid arthritis can also cause inflammation of the area around the joints, as well as in other organs in the body. Galangal to cure rheumatism has been known since ancient times, even today this plant is proven to cure rheumatism patients following is

this way: 2 galangal rhizome for thumb and 1 chicken egg

Method: grated ginger and squeeze to take water, raw chicken egg yolk is broken down to be taken, then both ingredients until evenly mixed.

How to use: drink 1 a day

Increase Appetite

Many drugs in the pharmacy you buy galangal or content included therein Galanga Alpinna means galangal is one ingredient that works to address the lack of appetite.

thank you. do not forget to read the interesting article. Good Luck

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Benefits of Eggplant for Your Health

By: Unknown on Saturday, January 17, 2015

Benefits of Eggplant for Your Health

Benefits of eggplant for your health - is already familiar fruit type and a lot of the meet around us and is also known as cheap, but it is also believed eggplant fruit is rich in benefits. For some people there is also underestimated by these vegetables because of the many myths that developed to the type of food plants is not much to expect. and the most common is the eggplant will make no mighty men, whether rightly so ..? We recommend that you read the following things that might make you change your thinking about eggplant. As said by Dr. Waluyo Soerjodibroto, Ph.D., DSG, a nutritionist from the University of Indonesia, there is no evidence about it, eat eggplant will reduce the ability of the male sex. Moreover, it has not been encountered in pure scientific research eggplant that has some substance, can reduce cholesterol. That is, eat eggplant simultaneously with cholesterol foods, actually make cholesterol in the diet decreases. But, even then when eggplant served with boiled or steamed. Because eggplant flavored cooked by frying, especially cooked with coconut milk, then lost all usefulness, That there is only a sense of pleasure in the tongue. Eggplant is a fruit that many benefits one of which is as I describe below.

Benefits of Eggplant for Your Health

1. Protects our body from heart attack

The existence of a natural ingredient such as fiber, antioxidants and beta-carotene in fruit eggplant, purple makes this plant became one of the healthy plants to prevent the body from heart disease attack suddenly. "Of course to get it all, you have to regularly eat vegetables eggplant"

2. Reduce the risk of cancer

A health research experts based in Japan, has proved that eggplant is useful vegetable plants are good to prevent the body against cancer. Why is that ?? It is triggered by the presence of an inhibitor content in eggplant.

3. Eggplant benefits for Atherosclerosis.

Research on the rabbit is done by health experts showed that, an animal "rabbit" fed regularly eggplant fruit continuously, it will be leaner rabbit because the fat accumulated in the body arteries decreases. Well this is what can be taken into consideration that the eggplant is useful to avoid the risk of atherosclerosis.

4. Lowering the body's nervous tension

Scopoletin and scoparone is a natural compound that is present in the eggplant, the compound is believed to overcome the problem of psychological shocks and reduce the stress of mind. Not only that eggplant fruit was also able to prevent the body from epilepsy and other causes of stress.

5. Lowering blood pressure (hypertension)

For those of you who have health problems "hypertension" you can take advantage of eggplant vegetables to reduce the hypertension. Why is that ?? This is due to the potassium content of up to 217mg / 100gram in eggplant.

6. Good food for the brain

Phyto nutrient content in eggplant is one of the nutrients that are needed by the brain organ. So, for those of you who are confused to choose the type of food that is able to nourish the brain, then the eggplant would be one solution.

7. Digestion

The content that is in the eggplant in the trust can prevent you from cancer in the colon and eggplant are also good for the health of your digestion.

8. Eggplant can strengthen bones

Calcium content contained in eggplant can strengthen and maintain the strength of the joints and bones.

Thank you for reading this article about the benefits of eggplant, hopefully can provide benefits and knowledge.

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Benefits of Honey for Health

By: Unknown on Friday, January 16, 2015

Benefits of Honey for Health

Benefits of Honey for Health - Honey turns aside sweet too sweet for your health honey once believed to have many health benefits and benefits for your body. For those of you who want the honey helps you know the most important thing to read. Honey is a source of food is the recommended by the researchers because honey contains sugar (glucose, fructose, sucrose, and maltose), and a number of important minerals such as iron, magnesium, chlorine, calcium, sodium, potassium, sulfur, and phosphate. Honey contains vitamins B1, B2, B3, B6, C and whose composition varies according to the quality and type of nectar. This nectar contains almost 600 compounds.

Benefits of Honey for Health

1. Can prevent the risk of cancer and heart disease .

Honey contains flavonoids, antioxidants that help reduce the risk of some types of cancer and heart disease.

2. Reduce ulcers and other digestive disorders 

Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

3. Anti-bacterial and anti-fungal 

"All antibacterial, because the bees add an enzyme that makes hydrogen peroxide," said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

4. Reduce cough and throat irritation. Honey helps to cough, especially buckwheat honey. In a study of 100 children, a single dose of buckwheat honey is as effective as a single dose of dextromethorphan in relieving cough at night and allow proper sleep.

5. Balance the 5 elements

Honey has been used in Ayurvedic medicine in India for at least 4000 years and is considered to affect all three primitive material imbalances of the body positively. It is also said to be useful in weight loss, improve eyesight, cure impotence and premature ejaculation, urinary tract disorders, asthma, bronchial, nausea, and diarrhea. Honey is referred to as "Yogavahi" because it has the quality to penetrate the deepest tissues of the body. When honey is used with other herbal medicines, improve the quality of the medicinal preparations and also helps them to reach deeper tissues.

6. Although the regulation of blood 

Sugar honey contains simple sugars, it is NOT the same as table sugar or artificial sweeteners. The right combination of fructose and glucose Its actually helps the body regulate blood sugar levels. Some honey has a low hypoglycemic index, so they do not jolt your blood sugar.

7. Heal wounds and burns 

External application of honey has been shown to be as effective as conventional treatment. It is speculated that the drying effects of simple sugars and anti-bacterial properties of honey combine to create this effect.

8. Probiotics 

Some varieties of honey have a large number of friendly bacteria. This includes up to 6 types of lactobacilli and bifidobacteria 4 species. This may explain the many "mysterious therapeutic properties of honey."

9. Beautiful skin 

Anti-bacterial qualities that are very useful for the skin, and when used with other materials, can also moisturize and nutritious! For beauty treatments.

10. Forming red blood cells 

Helps the formation of blood. Honey provides the energy the body needs for the formation of red blood cells.

11. Honey contains antiseptic that is able to treat wounds.

Burns became sterile after receiving treatment with the use of honey for 7 to 10 days.

12. Honey as an antioxidant

So as to reduce the risk of cancer. Honey color affect the antioxidant content in it. Dark-colored honey has more antioxidant content than light-colored honey.

13. Coping with stomach pain and indigestion

Honey contains a type of mineral that can reduce the degree of acidity, helps prevent stomach bleeding, and increase gastric pH. Honey which has a dark color, the higher the mineral content

14. Honey to stop hair loss

People who are experiencing hair loss or baldness can use a mixture of hot olive oil, honey and cinnamon powder before bath. Apply the mixture on the head and let stand for about 15 minutes afterwards washed. The study also proved herb that silenced the head for 5 minutes was still effective.

15.Honey for Bladder Infection 

Mix 2 tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water. After that drunk. This herb kills germs in the bladder

16. Increase Stamina 

Ancient Olympic athletes will eat honey and dried figs to increase their stamina. This has now been verified by modern studies, show that it is superior in maintaining glycogen levels and improve recovery time compared to other sweeteners.

Thank you for listening to articles about the efficacy of honey may be useful for your health, good luck ..

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Benefits of a Pumpkin for Your Health

By: Unknown on Thursday, January 15, 2015

Benefits of a Pumpkin for Your Health

Benefits of a Pumpkin for Your Health- Before discussing the health benefits of pumpkin to possibly be more perfect this article if we gave some insight about what it pumpkins, fruit squash / pumpkin belongs to the family / tribe gourd (Cucurbitaceae), type squash / pumpkin itself many kinds, as for the types of squash are Ucurbita type Duchenes maxima, Cucurbita type Ficifolia Bouche, type Cucurbita mixta, Cucurbita oschata Duchenes type, and type pipo Cucurbita L. Pumpkin is not hard to come by because you can get it in place as the market closest to you, and in a variety of fruits store.

Benefits of a Pumpkin for Your Health

1. Cure intestinal worms in children

As for how to use was as follows: prepare and take fresh pumpkin seed approximately 10 grams, the beans are roasted and mashed until smooth, pour the collisions using half a cup of hot water, stir and strain. Drinks This herbal ingredients to your child at bedtime.

2. As a face mask

pumpkin is very beneficial for your skin you also use for the health of your skin, eliminate acne. For those of you who want to have alternative whitening mask and nurses face naturally, you can take advantage of a pumpkin skin fresh. The way is as follows. Peel the pumpkin skin, and rub the sap gets your skin, leave it alone until less grama 15 min and do not forget to mencusi your face when you're done.

3. Can nourish the eyes

Pumpkin juice contains beta carotene is good for the muscles and nerves of the eye. in addition, pumpkin juice can prevent eye infections and prevent cataracts in adults.

4. Can lose weight

For you girls / housewives who have a weight problem, you can consume fruit squash / pumpkin for dinner and breakfast. Do it this way on a regular basis and feel properties.

5. Good for people with coronary heart

for those of you who suffer from heart disease must already knew about the benefits of this gourd fruit which is believed to stabilize blood pressure and heart rate launched, and in addition it is also able to eliminate pumpkin bad cholesterol and cleanse the arteries of fatty deposits that are harmful for heart health

6. May reduce the heat

For an easy way, just compress with pumpkin

7. Expedite problem of constipation or bowel

Pumpkin juice you consume every day before going to bed and after breakfast will facilitate your digestion

8. Good for the kidneys

Pumpkin juice is known to remove toxins from the kidneys and stop the process of formation of kidney stones. you can consume each day to make pumpkin juice.

9. Overcoming depression

Pumpkin juice contains L-tryptophan, which can relieve depression and improve mood. Usually depression arises when the level of L-tryptophan in the lower body.

10. Prevent intestinal infections

Pumpkin juice helps the intestines to digest food quickly and remove toxins from the digestive tract. It can help heal canker sores stomach and other infections in the intestines. Pumpkin juice usually recommended in patients with colon cancer with drugs from the doctor.

11. Controlling high blood pressure in the body.

12. Overcoming Arterostklerosis or diseases of blood vessel constriction.

13. Good for dish Diabetes mellitus or diabetes.

14. Can help the body to prevent the development of cancer cells.

with the information that I gave at the top of your pumpkin properties must already be sure if you want to consume a pumpkin that turns loaded with benefits and usefulness for health. Thank you and good luck.

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9 Benefits Bananas For Health

By: Unknown on Wednesday, January 14, 2015

9 Benefits Bananas For Health

Benefits Bananas For Health - All fruits are rich will benefit one of which is a banana that has been popular in all over the world. Banana is a fruit that is not foreign to our society. Besides easily accessible, this fruit also has many health benefits, especially for us. Want to know what are the benefits of bananas?

9 Benefits for health banana

1. Treating Acne

For those of you who have acne problems, may be the fruit of this one can help you. The trick, mashed ripe bananas, then apply on pimples. Allow a few moments, then wash. Do it regularly until the acne is gone.

2. Smooth defecation

For those of you who have bowel problems, you should try eating a banana. Because of this fruit helps smooth disposal of the body.

3. Reduce menstrual pain

For women who often suffer from menstrual pain, you do not need to consume drugs. Only by eating bananas, cramping and abdominal pain can be reduced.

4. Good consumed by pregnant women

Bananas contain a lot of potassium and folic acid which is good for the growth of the fetus.

5. Healing burns

To relieve the pain of burns, you just need to cultivate bananas until smooth, then spread on the area burns you. For maximum results, bandaged with gauze cloth.

6. Reduces itching from mosquito bites

To reduce the itching caused by mosquito bites, you just need to apply a banana on the skin that itches because of a mosquito bite.

7. Drug heartburn

If you start to feel sore stomach for late dining, try the banana consumption. Because bananas shown to have a deterrent substance acid in the body.

8. Transporting oxygen to the brain

Because bananas are rich in potassium, bananas can help the blood flow to the brain and also reduces the risk of stroke and high blood pressure.

9. Lose weight

For those of you who want to lose weight naturally, start eating bananas. Because bananas contain small enough calories so it is safe to consume for those who have problems with weight.

Thanks to the article about the efficacy of these bananas can hopefully provide benefits to you all,

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Benefits of Soursop Leaves For Beauty And Health

By: Unknown on Wednesday, January 14, 2015

Benefits of Soursop Leaves For Beauty And Health

Efficacy of soursop leaves for beauty and health - good news again for those of you who have soursop plants around you because the plant turns out to have a lot of benefits that you should never be underestimated and in particular for women, it would not hurt for you to try the soursop leaves as your beauty treatments. Unlike other products that cause adverse effects, of soursop leaf is safe because it is a natural material. So, what are the benefits sisrsak leaves for beauty and health? Please see the following reviews.

Benefits of soursop leaves for health

1. Streamlining digestion

Benefits of soursop leaf is improving digestion so the body can get rid of substances that are not needed by the body. Way, take soursop leaves are still green as many as 10 sheets. After that, together soursop leaves boiled in 3 cups of water until the remaining one cup only later. Consumption of cooking water 2 times daily routine for maximum results.

2. Prevention of cancer

Soursop leaves contain anti-cancer substances called AnnonaceousAcetogenin that can kill cancer cells without disturbing other healthy cells. For, prevent cancer, take 10 pieces of old soursop leaves along with 3 cups of water. Soursop leaves boiled until the water left over approximately 1 or 1.5 cups. The water is then filtered and you can both drink 2 times a day and evening rice.

3. Heal inflammation

For example colitis, throat, hemorrhoids and diabetes. The same way, namely by boiling soursop leaves and drink the juice.

4. Prevent and cure gout

 Soursop leaves are also popular among people to cure gout how to Take soursop leaves 6-10 who have been in the last wash Cut soursop leaf is then boiled with 2 cups water. wait until the water is absorbed up to approximately to 1 cup. You can drink it regularly every morning and evening.

5. Curing cholesterol

Cholesterol is one of the diseases that many suffered in the world, cholesterol is a form of blood clotting disease that will lead to a stroke, heart attack, high blood pressure. kidney failure and other diseases. there are some steps you can take to reduce your cholesterol.

6. Improve the immune

For those of you who are very active in the work of your body stay in good shape is the very thing you need, in fact a lot of fruits and plants that mempu make the body healthy adan one of which is the soursop leaves. Soursop leaves contain active compounds that can increase endurance. In addition, soursop leaves also can prevent infection. To prove it, try to drink a decoction of soursop leaves 1 cup 1 time a day on a regular basis.

Benefits of soursop leaves for beauty

Besides useful for health, soursop leaves is also beneficial for beauty. The leaves can be used to eliminate acne, dark spots and blackheads on the face so that the face looks more clean and shining. It's easy, take 6 soursop leaves then mash until smooth. After the collision campurkanlah rose water on the soursop leaves and used as a mask to your face. In addition, soursop leaves is also useful as a drug life. The way is easy, boil soursop leaves, then drink boiled water on a regular basis.

thank you for reading the article about the efficacy of soursop leaf, may be useful for you all.

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The Benefits of Mangosteen Skin

By: Unknown on Wednesday, January 14, 2015

The Benefits of Mangosteen Skin

The benefits of mangosteen skin to cure various diseases - this is good news for you buff mangosteen fruit, because the skin mangosteen you wasting all this time turned out to save a variety of exceptional properties due to the mangosteen fruit that has a Latin name Garcinia mangostana is called the Queen of fruit . Fruit of the mangosteen fruit has white and somewhat fibrous, but contains a lot of water. However, not only the fruit is delicious to eat, this is precisely the skin of mangosteen contains many health benefits. What are the benefits of mangosteen peel? Consider the following review.

The content of mangosteen rind

1. Containing xanthone

The main components of the mangosteen is xanthones, ie polyphenol compounds that are active and are structurally similar to biolfavanoids. These compounds are rarely found in nature, and content of the biggest found in the mangosteen peel.

2. Low calorie

Besides delicious, mangosteen is also low in calories so it is suitable to be consumed for you who are dieting or losing weight. Mangosteen fruit contains no saturated fat and cholesterol.

3. Rich in vitamin C

Mangosteen fruit can satisfy the body's requirement of vitamin C by 12 per cent per 100 grams of meat on the fruit. Vitamin C is a water-soluble vitamins and act as antioxidants

4. Vitamin B Complex

Mangosteen fruit also contains vitamin B complex such as thiamin, niacin, and folate. This vitamin is useful as a cofactor in metabolizing carbohydrates,  fats, and proteins.

The benefits of mangosteen peel

1. Treating thrush

The content of vitamin C in the mangosteen works to heal canker sores. Prepare 2 mangosteen fruit and take the skin, wash and cut into pieces. Mangosteen peel boiled in 3 cups water. Once cool, strain the water and use water to rinse.

2. Coping with diarrhea

To cope with diarrhea, take leaves skin mangosteen mangosteen and then boiled. The cooking water can be used to reduce fever, diarrhea, mouth sores, etc.

3. Anti-cancer

The content of xanthones in mangosteen skin is anti-proliferation danapoptosis useful to prevent and destroy cancer cells

4. Prevent cancer

Mangosteen fruit also contains a lot of minerals, such as copper, manganese and magnesium. Potassium is the main component that helps control heart rate.

5. Rejuvenates the skin

Besides being able to prevent various diseases that come into your body this fruit is believed to have anti-oxidant content of the mangosteen peel can prevent premature aging and regenerate skin cells.

Thank you for your attention hopefully Any article about the hidden benefits of this mangosteen skin can provide benefits to you all.

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Watermelon for Beauty and Health

By: Unknown on Tuesday, January 13, 2015

Watermelon for Beauty and Health

The benefits of watermelon for beauty and health - Watermelon also has many benefits such as aloe vera. Do not be afraid to eat watermelon because watermelon fruit tastes sweet and good for the health of your body. watermelon is a fruit that is very popular. Watermelon is a kind of juicy fruit that comes from the Central African desert which is also called the watermelon because the fruit is shaped like a melon, but contains more water. 

Watermelon is still allied with melon, cucumber, and squash. fruit is widely used as a treatment because it is believed to contain nutrients that can cure several diseases such as skin watermelon rind watermelon - Leather watermelon used to treat swelling due to liquid deposits in kidney disease, Diabetes (Diabetes Mellitus), itching due to poisonous plants, Migraines , pain when I wake up in the morning because of alcohol (hangover), Smooth skin, Remove black spots on the face, rough skin, and burns. While the meat is equally beneficial for watermelon fruit flesh can be used for treatment when fainted because of the heat, Fatigue, Fever, Haus accompanied by dry mouth, breath smelling, Urine dark and deep yellow color, pain during urination, stomach bloating because a lot of gas , Difficult Chapter, sore throat, thrush, hepatitis, high blood pressure (hypertension), erectile dysfunction, increase male fertility, alcohol poisoning, high uric acid, and remove wrinkles on the face. the latter is that it turns out watermelon seeds also have the benefit lo, which is difficult to treat large water fruit during pregnancy or old age, liver inflammation, inflammation of the mucous membranes of the intestines, bladder infection, less blood (anemia), to eradicate intestinal worms, and malnutrition, well now we get the benefits of watermelon to the face skin beauty.

The benefits of watermelon for beauty

1. Watermelon efficacious Rejuvenating skin - smoothing the way with approximately 100 grams of watermelon and then use as a mask for watermelon will soften and smooth the skin pores in your skin
2. Watermelon able Softens skin - how to smooth the 100 grams of watermelon and mix with 1 tablespoon yogurt. Apply to face and neck wait 15 minutes and do not forget to wash your face when it is finished.
3. Watermelon able Addressing wrinkles on the face. The trick puree 100 grams of watermelon and avocado. Mix well and then apply your entire face wait up to 20 minutes. for more fresh results
4. Remove the black stain on the face how to mix 100 grams of watermelon with two tablespoons of salt. Then the facial scrub and massage using methods and circular motion. Allow the mask to stick approximately dive wait 15 minutes before and rinsed.

thank you for reading the article about the benefits of watermelon for facial skin care, good luck and congratulations to beautify themselves. 

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Aloe Vera for Skin Whitening

By: Unknown on Tuesday, January 13, 2015

Aloe Vera for Skin Whitening

Benefits of Aloe Vera For Skin Whitening - Aloe vera or also commonly referred to as aloe vera is very rich in virtue there are a lot of benefits that you may not know as able to reduce toxins in the body, reducing weight, gums heal, strengthen the immune system, and other . In addition can be used for groceries and fertilizer hair aloe vera can also be made to whiten the skin. Especially your facial skin, besides how easy aloe vera is believed to have efficacy for moisturizing the skin, reduces acne, cleaning black spots on the face so it is suitable for you who want to take care of facial skin to appear more beautiful and blushing.

About aloe vera I'm sure you'll have no trouble getting the full benefit of this plant. you can find around you and maybe without your realizing that aloe vera has a lot of benefits that should be able to use to the fullest. indeed many benefits of aloe vera start of the benefits that can be used outside the body for up to benefits for the body, while the following is how to cultivate aloe vera for your skin

How to make a mask of Aloe Vera

1. Pepare in advance 1 aloe vera, and 1 lemon
2. you can peel aloe vera and wash thoroughly. then pulverized / break aloe vera.
3. You can soften the blend of aloe vera have been destroyed earlier by 1 piece of lemon juice.
4. After that, you can apply a mixture of aloe vera with lemon plainly wipe your face, wait up to 20 minutes and do not forget to clean your face if it is finished.

Here before you can see on the tutorial how to use aloe vera to your skin. Thank you and good luck. good luck.

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Berries to Maintain Mental Health

By: Unknown on Sunday, January 11, 2015

Berries to Maintain Mental Health

A recent study showed that eating berries, especially blueberries and strawberries , can reduce the risk of mental health decline experienced by elderly women. The researchers found that brain aging can be slowed down for two to two and a half years when the elderly woman eating strawberries and blueberries regularly. Although this study only involved and influential in women, but experts suspect the men also will be able to get similar benefits.

The researchers believe that the flavonoids in berries contain powerful antioxidants that protect the body from various diseases. The study reported in the journal Annals of Neurology, also proves that eating superfood berries could inhibit brain aging and mental decline elderly woman until two and a half years. But the health of elderly women are also affected about their healthy lifestyles, such as nutritious diet and regular exercise.

Experts believe that stress and inflammation (pain, swelling, and inflammation) caused a decrease in mental health. But taking flavonoids may reduce the risk of such harmful. In addition, brain cells are very sensitive to free radicals that can damage cell membranes and DNA. So that the consumption of potent superfood berries will fight the free radicals.

Maybe berries role in the prevention of mental health decline in elderly women. But there are many other factors that can affect. Further research is still needed to find evidence that antioxidants in berries are good for the brain, and we now have not been able to confirm that eating berries Any regularly can fight the aging brain and prevent dementia (decline in the performance of functional brain).

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