Benefits of a Pumpkin for Your Health

Benefits of a Pumpkin for Your Health

Benefits of a Pumpkin for Your Health- Before discussing the health benefits of pumpkin to possibly be more perfect this article if we gave some insight about what it pumpkins, fruit squash / pumpkin belongs to the family / tribe gourd (Cucurbitaceae), type squash / pumpkin itself many kinds, as for the types of squash are Ucurbita type Duchenes maxima, Cucurbita type Ficifolia Bouche, type Cucurbita mixta, Cucurbita oschata Duchenes type, and type pipo Cucurbita L. Pumpkin is not hard to come by because you can get it in place as the market closest to you, and in a variety of fruits store.

Benefits of a Pumpkin for Your Health

1. Cure intestinal worms in children

As for how to use was as follows: prepare and take fresh pumpkin seed approximately 10 grams, the beans are roasted and mashed until smooth, pour the collisions using half a cup of hot water, stir and strain. Drinks This herbal ingredients to your child at bedtime.

2. As a face mask

pumpkin is very beneficial for your skin you also use for the health of your skin, eliminate acne. For those of you who want to have alternative whitening mask and nurses face naturally, you can take advantage of a pumpkin skin fresh. The way is as follows. Peel the pumpkin skin, and rub the sap gets your skin, leave it alone until less grama 15 min and do not forget to mencusi your face when you're done.

3. Can nourish the eyes

Pumpkin juice contains beta carotene is good for the muscles and nerves of the eye. in addition, pumpkin juice can prevent eye infections and prevent cataracts in adults.

4. Can lose weight

For you girls / housewives who have a weight problem, you can consume fruit squash / pumpkin for dinner and breakfast. Do it this way on a regular basis and feel properties.

5. Good for people with coronary heart

for those of you who suffer from heart disease must already knew about the benefits of this gourd fruit which is believed to stabilize blood pressure and heart rate launched, and in addition it is also able to eliminate pumpkin bad cholesterol and cleanse the arteries of fatty deposits that are harmful for heart health

6. May reduce the heat

For an easy way, just compress with pumpkin

7. Expedite problem of constipation or bowel

Pumpkin juice you consume every day before going to bed and after breakfast will facilitate your digestion

8. Good for the kidneys

Pumpkin juice is known to remove toxins from the kidneys and stop the process of formation of kidney stones. you can consume each day to make pumpkin juice.

9. Overcoming depression

Pumpkin juice contains L-tryptophan, which can relieve depression and improve mood. Usually depression arises when the level of L-tryptophan in the lower body.

10. Prevent intestinal infections

Pumpkin juice helps the intestines to digest food quickly and remove toxins from the digestive tract. It can help heal canker sores stomach and other infections in the intestines. Pumpkin juice usually recommended in patients with colon cancer with drugs from the doctor.

11. Controlling high blood pressure in the body.

12. Overcoming Arterostklerosis or diseases of blood vessel constriction.

13. Good for dish Diabetes mellitus or diabetes.

14. Can help the body to prevent the development of cancer cells.

with the information that I gave at the top of your pumpkin properties must already be sure if you want to consume a pumpkin that turns loaded with benefits and usefulness for health. Thank you and good luck.