How to Keep the Digestive System to Stay Healthy
How to Keep the Digestive System to Stay Healthy - Why digestion is one thing that is important in our body? because digestion prepare all the needs of the body and from there every what we eat will be streamed through every organ. Do not get in our digestive system to crash because even though we consume a variety of foods rich in vitamins if experiencing digestive problems, the substances that will be absorbed by our body to be reduced. In addition to requiring a variety of foods rich in vitamins in our body also requires knowledge of the way and a healthy attitude that our digestive process to the maximum. As an example of the knowledge of the digestive system is about the existence of good bacteria in your gut you believe if you are experiencing digestive disorders can be caused by a lack of good bacteria in your gut. Bacteria that aid digestion process you were also on call with a probiotic. Probiotic foods is very easy you get around you like milk, various vegetables and onions. But of course, just to eat foods rich in vitamin alone is not enough to make you healthy digestion there are some tips that you can do like tips that I share below.
Here are Tips to Maintain Body Digestion
1. Many eating fibrous foods
This fiber foods can be found in many kinds of fruit and vegetables. examples of fibrous fruit is like berries, papaya, green leafy vegetables, corn, avocado, apples, brown rice, broccoli, pear, guava and others.
2. Eat regularly and not greedy
If you love your gut you certainly do not include all kinds of food into your stomach because your stomach is not a garbage disposal that can accommodate all the food that is not useful. Lots of eating unhealthy foods would interfere with the digestive process because sometimes it's junk food will remain in the intestines and continues to absorb into the blood while the blood itself is a medium nutrients that deliver nutrients to all organs of the body. In addition to not greedy diet you should be on guard because your gut is not a machine that you can not force and if you force a bowel moment will hurt.
3. Drink Enough
In the dictionary the doctor that we usually hear is drink eight glasses of water per day to meet the needs of fluid is needed by the body and digestive system.
4. Often exercise in the morning
Sports are very closely with your health because the exercise has benefits very much other than make the body fit. This exercise also will certainly make your body healthy as well as the digestive system there.
5. Avoid unhealthy lifestyle
Such as alcohol consumption, smoking, is one habit that is not healthy for the body and digestive.
6. Limit consumption of fatty food
The reason why you should limit foods that contain fat is because fat foods can disrupt the process of digestion is ongoing. To neutralize the fat content of the food we eat, imbangilah by consuming a variety of fruits rich in vitamins and fiber source.
7. Addressing and controlling stress wisely
Stress is something we can not avoid stress in our lives but we can control do not let stress ruin your self because of excessive stress not only can lead to digestive disorders in the body, but also can lead to other organ systems. .
Hopefully what I write about tips to keep your digestive health can be useful for you all. thank you and congratulations activity, may you always be healthy and long life.
