Tips : How to Redden Lips Naturally, Safely and Quickly

By: Unknown on Sunday, January 25, 2015

How to Redden Lips Naturally, Safely and Quickly

How to Redden Lips Naturally, Safely and Quickly - as a bit of information for you that are intended to redden the lips to look rosy. That lip is one of the senses that can attract the opposite sex if the woman has a sexy and red lips. By having naturally red lips, she will be more confident in interacting with someone who is around. How can redden the lips? For those of you who have black lips, do not worry, following a detailed review on how to redden lips naturally, safely and quickly.

The cause of black or pale red lips

Many causes that make a woman's lips turned black or pale red. It certainly will decrease the confidence of the woman. Before you learn how to redden lips naturally , safely and quickly, you should also understand about the causes of black or red lips pale.

For today's modern era, most women imitate the style of smoking. Smoking will result in faster hers black and pale red color resulting from nicotine contained in cigarettes is harmful to the skin can simply lip and able to provide flak on the lips so that it becomes black.

In addition to external factors such as smoking, it turns black lips as well as skin color as influenced by the hormone estrogen which helps skin repair and replacement. The more we age, estrogen also decreases progressively smaller until it stops. Therefore, a person's lips old age the longer will be black and dry due to lack of the hormone.

How to redden lips naturally, safely and quickly

To obtain a perfect result, the redden lips could use a variety of herbs or fruit that is more effective and healthy free from preservatives. The way it can be applied using orange juice, honey, and turmeric are sdah reliable to redden the lips.

Using lime, how to mix some water with honey and stir thoroughly to obtain a level of consistency that dissuaikan, then continue with the dough stick on your lips.

In addition to a blend of honey with lemon. Turmeric can also be used to find a way redden lips naturally. How, by making a paste that has been combined with a teaspoon of turmeric and milk, you can rub it on the lips as well as how that is done on a blend of honey and lemon.

How to care for to keep it red lips

Before switching on the way naturally redden lips safely and quickly, you should take precautions in advance with regard to how to take care of to keep red lips.

To maintain the quality in order to remain red lips, avoid the things that smelled of alcohol, that drinking alcoholic beverages in which there are hazardous substances that could damage your lip color. Avoid cigarette smoking because the nicotine contained a hazardous substance that can damage the color of the lips as well as alcohol, but, cigarettes faster process.

Drink beverages that provide nutrients and vitamins to the skin of the lips to keep the skin of your lips. Also, avoid caffeine which function together to give effect to the skin of the lips black.

Well, from some of the reviews on How to redden lips above certainly has to understand to provide treatment on your lips. Hopefully that will benefit and be a good reference.

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Tips : Lengthen Your Hair Naturally

By: Unknown on Saturday, January 24, 2015

Lengthen Your Hair Naturally

Lengthen Your Hair Naturally - back with tips on hair which is one of the tips in the search by women that lengthen your hair safely and without side effects and looks black. women are very concerned with the appearance of having a face without acne, white skin, and dry, and long black hair. Hair is a crown for everyone, especially for women, especially if a woman has long hair is an honor in itself, with long hair will make it look more feminine and attractive. But lengthen your hair quickly is not easy, a lot of people who want long hair can in a short time. Here I will try to reveal some tips to Prove How that looks black hair long and curly.

Tips lengthen your hair naturally

You certainly do not ever believe if short hair can be grown quickly and of course the natural way, so it does not make the hair becomes damaged. Here you can prove the 10 tips I have outlined in this article how to make natural hair with a long fast.

• Instill 4-5 drops of olive oil on the head you, do after shampooing and massage your scalp, then let stand overnight, after a morning wash your hair thoroughly.
• Use the green as your hair mask, how is brewed green tea, then rubbed on your hair and scalp, then wrap your hair using a cloth / towel, let stand for 20 minutes, then rinse your hair thoroughly
• Use coconut milk as your hair mask by means of 300-500 ml pour milk into the hair and scalp, then cover with a towel, let stand for 20 minutes, then rinse in cold water, do the same thing 3-4 times a week.
• Use apple skin by means of apple puree and then a topical skin evenly on the hair, let stand 20 minutes, then rinse.
• Egg white, apply to all of your hair with a massage, let stand 10 minutes, then rinse.
• Drink mineral water a day 8 glasses
• Eat foods that contain a lot of protein, such as chicken, red meat, fish, milk, nuts, and eggs.
• Consume multivitamins containing vitamin B, which is usually found in bananas.
• Use Hot Oil Scalp Massage, is usually available in beauty salons, this oil will stimulate the health and growth of your hair.
• In order to keep your hair looking healthy, your hair dry naturally, do not use a hair drayer because hot air generated this will only damage your hair.

I guess it's my tips, how to make long hair so fast naturally. Prove please. see for yourself maybe you can do at home or in the salon of your subscription. I hope my tips can be useful for you all. Thank you.

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Tips : How to Cope and Care for Dry Skin

By: Unknown on Saturday, January 24, 2015

How to Cope and Care for Dry Skin

How to Cope and Care for Dry Skin -  This information may be useful for you all, especially for women who are very special attention to their skin. For the women have dry skin is a big problem for him, because for women has a soft and smooth skin are dreams. There are so many factors that cause the skin to become dry them is less clear in the care of her body so still a lot of dirt, bacteria, and dust on the body. By the time you shower / cleanse the body use soap made from herbal ingredients, because the soap is made from chemicals be one of the triggers of your skin becomes dry. But do not worry, for those of you who do not want to look dry and dull skin I got the tips. Here's  how to cope and care for dry skin. But before reading the tips, it would be nice if you know in advance the cause of dry skin.

 

Causes of Dry Skin:

Causes of dry skin usually occurred during the change of seasons, from dry season to rainy season, and vice versa, in addition to the cold temperatures also affect the skin moisture, too often a hot bath can also cause the skin to become dry. After knowing the factors that cause the skin to become dry, now I will explain tips dry skin.

Tips on how to cope and care for dry skin

• Rub lemon on the dry parts of your body, because lime is a fruit that has the efficacy of cleaning the dead skin cells, so that your skin will look smoother.
• In addition, every time you finish a bath / cleanse the body use moisturizer / lotion that has a natural composition and serves to keep moisture from your skin. Use after a bath / when going to bed at night.
• Furthermore, try to bathe in at least 2 times a day, use a towel made of soft material so that the skin does not hurt when rubbing a towel to the body, because if our skin is injured, it will cause irritation and skin will become dry.
• In addition, when you're activity / out of the house during the day, protect your skin with lotion / moisturizer with SPF balanced in order to be protected from the effects of sun rays that can cause your skin to become dry.
• And the last is the consumption of fruits and vegetables with vitamin B12 and vitamin E is beneficial to maintain the youthfulness of your skin, so your skin will look fresh aesthetically. Examples of food materials contained vitamin content are milk, green vegetables, whole grains, cereals, nuts and others. 

Here's Tips on how to cope and care for dry skin. survivors try. happy reading. hope it is useful.

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Tips : How to Treat Hair Loss

By: Unknown on Saturday, January 24, 2015

How to Treat Hair Loss

How to Treat Hair Loss - Hair loss is one of the problems experienced by the most vulnerable women. Is because women often make changes to the crown like hair dye, vise, and the use of hairdryer. Interested in how to care for your hair naturally? Here's the full review of what causes and how to treat hair loss.

Causes of hair loss

About what causes and how to treat hair loss in women, including women prefer to change the style of his favorite hair these changes is by using his favorite hair color application. Not a maximum results obtained, but a bad result is received, because in a hair dye there is a very dangerous chemical substance that is contrary to the vitamins and nutrients found in the hair. That is because the substances contained in hair dyes greater capacity when compared with the vitamins and nutrients contained in the hair.

Women also like to dry your hair using a hairdryer after washing her hair. It automatically removes the vitamins and nutrients to the hair. Not only was the cause, often washing hair also trigger hair to fall out due to chemical substances contained in the shampoo will destroy vitamins and nutrients contained in the hair.

Hair Care Tips

• In a review of what causes and how to treat hair loss, there are some tips that will help readers to some extent in treating hair so as not to fall out.
• First, do wash your hair naturally, with normal levels within two days.
• Avoid drying hair using a hairdryer are only damaging the pores of the scalp and burn vitamins and nutrients contained in the hair which makes hair dry character and will eventually fall out. Give your Sorum after shampooing. Give Sorum evenly until the end.
• Give mask on the hair to maintain stability and vitamin nutrients contained. To mask, better use of herbal ingredients such as avocado and coconut juice. With these tips, your hair will slowly plots of normal and free from loss.

How to Treat Hair Loss

In providing the treatment of hair loss, it is known hard but easy. At its core is also required patience and diligence in maintaining them. For hair loss, choose a shampoo that is appropriate to the problem of hair loss, after you wash your hair, give vitamins, or nutritional intake in a state of semi-dry hair.

For weekly, you should also routinely to provide a natural mask made from herbal ingredients such as avocado mask, yam, and betel leaves to keep the stability of your favorite hair.

As in some of the reviews about hair care tips that easily fall out, as well as hair care tips above, may be more useful for readers and can be used as a good reference. Good luck.

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Tips : How to Overcome the Foot Odor

By: Unknown on Saturday, January 24, 2015

How to Overcome the Foot Odor

How to Overcome the Foot Odor - Foot odor is a problem experienced by almost every person who has activities outside the home that requires a person to wear a footwear or shoes at all hours of work or activities. How do I remove the smell of the foot naturally proved successful? What are the causes of the problems of smelly feet? The following reviews more specifically discuss the issue on the foot odor.

The cause

Common cause of foot odor is caused by two things, namely bromhidrases and hyperhidrosis. Obviously these two terms strange terdenar our ears. Bromhidrases has the sense of a group of bacteria contained in the human body that can lead to odor. For hyperhidrosis, is a phenomenon that results in excessive sweat production in the human body. Broadly speaking, there are around the foot perspiration. If a sweat and bacteria meet and then ignites, it will cause a isovelerik or often referred to as substances that cause odor.

How to Overcome the Foot Odor

This time it will continue in the usual way people do to eliminate unpleasant foot odor.

• First of all, Keep your body especially foot hygiene and tools used for the feet like socks and shoes.
• Next, choose a shoe with the size of the fitting, do not be too narrow. If the shoe has a size too small or too narrow, it will cause a sweat which will be met by a bacteria attached to the shoe. To use shoes, better use shoes with leather which gives the function comfortable and cooler material that can minimize sweat out on the legs.
• Use foot powder to absorb or reduce the moisture when wearing shoes. Not only that, choose socks that have the basic ingredients of wool and cotton can absorb sweat buildup in the legs when you wear shoes.

How to cope with foot odor with herbal ingredients

Will discuss how to eliminate odors at the foot naturally proven using herbal ingredients. Among them:

Use lemon juice that are personally lemons have more fresh scent. Lemon juice also has a positive function to maintain and reduce the humidity that often occur in the skin of the foot area.

Then they can use the tea. Where the will be combined or mixed with fruit juice lemon juice taken a very useful transform and eliminate foot odor.

In addition, always use an antiseptic soap. Its use is quite easy, you just need to rub the juices are at the foot of experiencing odor due to bacteria and sweat. Antiseptic soap also has benefits to eliminate foot odor due antiseptic content contains a compound that can kill bacteria.

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Tips : How to Overcome Insomnia

By: Unknown on Saturday, January 24, 2015

How to Overcome Insomnia 

How to Overcome Insomnia - Insomnia is a disease whose symptoms are insomnia concomitant with emotional disturbances in self such as the emergence of excessive anxiety, fear, anxiety, depression, and a lot of thought that is still jammed. Insomnia is not only in men, women can also be affected by insomnia when experiencing the same thing. To know more about the disease Insomnia, here are some reviews finding out the causes and how to overcome insomnia.

What Causes Insomnia?

Insomnia can be caused by a person experiencing excessive stress. Why is that? Due to the time a person experiences stress, the metabolic system will be disturbed and become chaotic. With the metabolic system is not stable, it will quickly anxious and make insomnia.

Another factor that causes a person insomnia disease is the presence of health problems such as shortness of breath or asthma and joint pain that resulted in patients experiencing discomfort during sleep and there arises an anxiety that triggers the outbreak of insomnia.

Drugs and alcohol are also included one of the causes of a person suffering from insomnia due to alcohol is one of the chemicals that provide the potential for outbreaks of someone with insomnia. Similarly, drugs are misused function will cause a problem of sleep disorders.

Due to Insomnia

With the exact cause of the existence of a result which is always attached to something. As with insomnia, of some of the causes of the above will have an impact on a person to have contracted an illness. Both mutual reciprocity between health disorders and insomnia and health problems.

Not only is it a result that can be suffered by a person who has insomnia is weakening the body's metabolism and brain function that results in a person's often forgotten in a matter that is considered trivial. After finding out the cause, how effective way to treat insomnia naturally.

How to overcome insomnia naturally ?

By finding out the cause, how to overcome insomnia naturally be presented to the reader. One natural way insomnia is believed to be able to handle sports, by exercising regularly every day, making health becomes stable and capable of combat stress as a cause of insomnia. For the exercise, do not be too hard, doing minimal jog in the house on a regular basis.

In addition to exercise, regular sleep patterns are also able to cope with the symptoms of insomnia. Due to the familiarity sleep regularly, certainly during limited hours we would feel sleepy and eventually managed to overcome insomnia. Good sleep pattern that is between 6-7 hours a day and avoid sleeping too late.

thank you and good luck. 

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How to Keep the Digestive System to Stay Healthy

By: Unknown on Monday, September 15, 2014

How to Keep the Digestive System to Stay Healthy

How to Keep the Digestive System to Stay Healthy - Why digestion is one thing that is important in our body? because digestion prepare all the needs of the body and from there every what we eat will be streamed through every organ. Do not get in our digestive system to crash because even though we consume a variety of foods rich in vitamins if experiencing digestive problems, the substances that will be absorbed by our body to be reduced. In addition to requiring a variety of foods rich in vitamins in our body also requires knowledge of the way and a healthy attitude that our digestive process to the maximum. As an example of the knowledge of the digestive system is about the existence of good bacteria in your gut you believe if you are experiencing digestive disorders can be caused by a lack of good bacteria in your gut. Bacteria that aid digestion process you were also on call with a probiotic. Probiotic foods is very easy you get around you like milk, various vegetables and onions. But of course, just to eat foods rich in vitamin alone is not enough to make you healthy digestion there are some tips that you can do like tips that I share below.

Here are Tips to Maintain Body Digestion

1. Many eating fibrous foods

This fiber foods can be found in many kinds of fruit and vegetables. examples of fibrous fruit is like berries, papaya, green leafy vegetables, corn, avocado, apples, brown rice, broccoli, pear, guava and others.

2. Eat regularly and not greedy

If you love your gut you certainly do not include all kinds of food into your stomach because your stomach is not a garbage disposal that can accommodate all the food that is not useful. Lots of eating unhealthy foods would interfere with the digestive process because sometimes it's junk food will remain in the intestines and continues to absorb into the blood while the blood itself is a medium nutrients that deliver nutrients to all organs of the body. In addition to not greedy diet you should be on guard because your gut is not a machine that you can not force and if you force a bowel moment will hurt.

3. Drink Enough

In the dictionary the doctor that we usually hear is drink eight glasses of water per day to meet the needs of fluid is needed by the body and digestive system.

4. Often exercise in the morning

Sports are very closely with your health because the exercise has benefits very much other than make the body fit. This exercise also will certainly make your body healthy as well as the digestive system there.

5. Avoid unhealthy lifestyle

Such as alcohol consumption, smoking, is one habit that is not healthy for the body and digestive.

6. Limit consumption of fatty food

The reason why you should limit foods that contain fat is because fat foods can disrupt the process of digestion is ongoing. To neutralize the fat content of the food we eat, imbangilah by consuming a variety of fruits rich in vitamins and fiber source.

7. Addressing and controlling stress wisely

Stress is something we can not avoid stress in our lives but we can control do not let stress ruin your self because of excessive stress not only can lead to digestive disorders in the body, but also can lead to other organ systems. .

    

Hopefully what I write about tips to keep your digestive health can be useful for you all. thank you and congratulations activity, may you always be healthy and long life.

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How to Eliminate Body Odor Naturally

By: Unknown on Wednesday, September 03, 2014

How to Eliminate Body Odor Naturally

How to Eliminate Body Odor Naturally - For those of you who have a problem with body odor certainly do not feel confident in certain activities because of body odor will disturb those around you while the cause of body odor itself is due to the presence of bacteria and sweat that appears after perform the move, especially when doing strenuous activities would further lead to the presence of many bacteria that cause body odor. Although you can reduce body odor with perfume, but you can remove them naturally, the following tips eliminate body odor

Tips to eliminate body odor naturally

1. Bathing regularly

Body odor can occur when we rarely bathe. As a result of bacteria in the body accumulate. Therefore if you want to get rid of body odor, bathing regularly at least 2 times a day.

2. Clove

How to use: take some clove bud then soak it with water until the cloves into fluffy. Then water the cloves that have been soaked in a drink. If you feel uncomfortable, you can add sugar. Cloves can also be used to eliminate underarm odor just by applying the soaking water clove on your armpits.

3. Lime

How to use: Prepare 3 limes and cut transversely. Then sprinkle the surface of the lemon slices with whiting to taste. Once mixed and rub on your armpit for 15-20 minutes then rinse with clean water.

4. Cucumber

How to use: cucumber slices crosswise and then apply on underarms after bathing.

5. Ginger

How to use: There are 2 ways to use ginger in eliminating body odor, the first with ginger drink regularly. The second way, you can scrub-rubbing grated ginger in the armpits to avoid body odor.

6. Basil leave

Basil leaves are widely used as a merchant pecel vegetables. Basil leaves can be used to eliminate body odor try to consume every day.

7. Beluntas Leaves 

How to use: cook it first leaves beluntas then eaten as vegetables.

8. Use proper Clothes

Use clothing that can make your body comfortable cotton fabric. This is to make the sweat evaporate naturally. Avoid clothes that are too tight and narrow are made of synthetic fiber or polyester, especially in your armpit area.

Hopefully by then performed troubleshooting eliminate body odor are you more confident and not shy anymore to hang around you. good luck.

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Tips on How to Maintain Eye Health

By: Unknown on Friday, August 29, 2014

Tips on How to Maintain Eye Health

Tips on how to maintain eye health - as you know that the eyes are one of the grace of God Almighty that you should be thankful for a way to maintain and care for them and use them wisely,. Eyes are the windows world with your eyes can see a variety of art and beauty of the creator's masterpiece it is our obligation to always be grateful. there are a few tips to keep your eyes stay healthy, I'm sure everyone wants to be healthy all their limbs because one only if there is a disease then other parts of the body will feel pain as well.

If you've heard or seen someone who suffered eye irritation they will do everything they can so that they can snap back some of the most common eye diseases are eye diseases such as myopia or nearsightedness, farsightedness or hipermetropi, presbyopia or can not see distant objects and close, cataracts, color blindness can not see a variety of colors.

How To Maintain Eye Health

1. Know a family history of eye health

Knowing the history of eye health of your family, including an important thing because then you can know and can minimize the risk of eye disease can be a way keep the eyes healthy as recommended by your doctor.

2. Keeping your visibility

Keep visibility when it is in the computer or TV screen. The ideal viewing distance of about 50-80cm. As is the case when you're reading a book. The ideal distance when reading a book about 30cm. It is intended to be protected from myopia or nearsightedness.

3. Don't get used to rubbing your eyes

Don't often rubbed his eyes when the eyes feel itchy. When you rubbed his eyes with your hands dirty condition after holding an object can infect organs of the eye that can cause serious harm to the health of the eye.

4. Always Rest your eyes

Rest your eyes is one thing you should do not force watching TV, computers, gadgets, and so forth, because it would be bad for your eyes.

5. Many Eating foods containing vitamin A

Expand Eating foods that are rich sources of vitamins are good for the eyes such as carrots, sweet potatoes, kale, spinach, pumpkin, papaya, mango, milk, blokol, and others that contain vitamin A. Why is that? This is because carrots contain vitamin A and beta carotene which serves to maintain the health of your eyes.

6. Wear eye protection

Try to wear eye protection in a variety of activities such activities while driving, sports, and so on. Many glasses are designed specifically for the sport to avoid eye injuries and avoid dust.

7. Check with your eye

You are not necessarily familiar with the proverb "prevention is better than cure" is so that you always have your eyes checked regularly to avoid things that are not in want, and you will know early if there is something in your eye diseases.

8. Immediately Stop Smoking

Smoking is something that does not nourish even the smokers themselves admit that, if you are a smoker it is the recommended you immediately stop smoking because you will avoid not only eye diseases such as cataracts and damage to the optic nerve of the eye-disease, but other illnesses.

Hopefully a simple article about how to maintain eye health can add insight and useful for those who are in need,

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How to Sleep Well

By: Unknown on Sunday, August 17, 2014

How to Sleep Well

How to Sleep Well - if the night could not sleep well the next can be sure it will feel weak, and less passionate because the body was still in need of rest. Indeed there are some people who are very easy to sleep they generally do not require a quiet place, but there are also some tough despite being in place that support. For those of you who are having trouble sleeping a good idea to first know what you make it difficult to sleep and then figure out how to ne of the causes of sleep is not restful dinner because dinner will trigger a trigger GERD (Gastro Esophageal Reflux Disorder), in which the acidic conditions stomach flow back into the esophagus which can cause acid reflux and heartburn. The next is a problem or think about in bed this is what often happens that they will continue to think about the problem until late at night,

Tips To be Sleeping Beauty

1. Schedule Time to Sleep

You already got the message that schedule so you have to leave to go to sleep as well as schedule when you go to work.

2. Limit your naps

Actually 10-30 minute nap is enough to sustain the quality of your night's sleep. 

3. Shower after work

Doing an activity that can raise body temperature, especially at bedtime, will potentially make it more difficult to sleep. Bath before bedtime can affect your body temperature, so that also affect your sleep. It is advisable to take a bath immediately after you come home from work and not a shower when bedtime. This is certainly the record that you are home from work in the afternoon or not adjacent to schedule your sleep time.

4. The beds were comfortable atmosphere

Make sure the first bed that you use can make you feel very comfortable. Your bed should not be too narrow so that it is hard to move freely.

5. Dim the house lights when bedtime

Is not a new thing anymore if sleeping in a dark room is easier than in a brightly lit place.

6. Exercising Regularly

Try to exercise every day. You can do this morning with morning sports like cycling around town tapun running.

7. Turn off all electronic goods

Electronic goods such as mobile phones, TVs, computers, gadgets, and other things that are around you, as if they were all still on likely likely to continue to disrupt your sleep.

Hopefully the seven ways to overcome sleep soundly can help you all, thank you and good luck.

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How to Treat Flu and Colds

By: Unknown on Friday, August 08, 2014

How to Treat Flu and Colds

Tips on How to Treat Flu and Colds - sad and certainly if suddenly struck flu, nasal congestion and sneezing. Because today we are talking about the flu or influenza is also often referred to before we headed on the subject of how to cope with the flu it helps us to know first what exactly flue was, of course, you are not confused anymore defines this disease because the flu is disease that often plagued humans and could hardly be guessed when the arrival, a disease caused by a viral infection that attacks the respiratory apparatus such as the nose, throat, and lungs that affects breathing apparatus work is not a dangerous disease, but sufficiently interfere with your activities.

Tips on How to Cure Flu and Colds

1. Enough rest

The most appropriate way to reduce the flu is to rest for the rest of your body back to normal immunity and antibodies in your body quickly neutralize viruses, the virus in the body so that the body can be healthy again.

2. Drink plenty of water

Water is one of the drugs that is able to get rid of toxins in your body the way you can drink 8 glasses per day. It aims to keep your throat stays clean from germs that can cause colds.

3. Drink warm beverages

Drinking warm beverages can help relieve breathing, reduce congestion, relieve inflammation of the lining of the nose and throat along that feels uncomfortable. Drink warm beverages such as warm water,coffee, the water warm tea, and so on. In addition to a warm drink, steam generated in a warm drink can also help thin the mucus.

3. Consumption of fruit and vegetables

Condition of the body that are not good cause immune and flu would attack someone who is weak body condition. Fruits and vegetables are rich in vitamins and minerals that can help restore immunity.

4. Bath with warm water

Warm bath aims to re-establish the immune system because the warm water will keep your body warm.

5. Gargling with salt water

Gargling with salt water also includes ways to reduce colds, flu disease could be caused by the presence of germs or bacteria in your mouth. Another benefit ddari gargling with salt water is able to kill germs or diseases that are in the mouth.

6. Winds blow from the nostrils

At the time of nasal congestion, it would be nice to breathe through the nostrils. Better still breathing (exhale) by closing one nostril and then exhale vigorously winds of nostril only. Perform alternately, but do not remove it so hard, because it can hurt your nose.

7. Aroma menthol

Apply eucalyptus oil or balm near the nostrils, throat, and also part of your chest. Menthol or mint scent can stimulate mucus production and diluted net.

8. Elevate pile of pillows

This method does seem trivial but potent enough to overcome the flu because when sleeping with your head may reduce the formation of mucus.

That is how to cope with the flu and colds that you can try . may be useful to you.

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How to Treat Gout Naturally

By: Unknown on Thursday, July 31, 2014

How to treat gout naturally

How to treat gout - can be done by taking ingredients from nature that has no side effects. Gout is a disease that is very disturbing because it creates tremendous pain to be difficult to move. Gout is a result of excessive consumption of purine substances. Purine body processed into gout, but if excessive levels of gout, the kidneys are unable to remove that gout crystals accumulate in the joints. As a result, swollen ,joint pain and inflamed. are ways to cure of this disease there are ways that you can take.

How to treat gout naturally

1. Consumption of water

By consuming lots of water will help remove acid crystals in the body

2. Sweet potato red

You can boil a mixture of the following ingredients and then drink it. 200 grams of red sweet potato + 1 piece of nutmeg, + 1 cinnamon knuckles, + 15 g of red ginger, grains kapolaga + 5, + 10 grains of pepper and add the brown sugar to taste. Boiled with 1.5 liters of water to be ½ liter of water and then drink twice a day

3. Pare

Besides being used as an ingredient make vegetable, bitter melon is also useful as a cure gout. How, cored pare, then wash and cut into pieces. Then boiled melon pieces with two glasses of water waiting to be a glass of water and drink the water once a day.

4. Bay leaves

Usually leaves used for flavoring food aroma. But this time the leaves are also useful for curing gout. Way, take 10 bay leaves and boiled in two cups of water into a glass of water wait until then drink twice a day.

5. Eggplant sparrow and Ranti

Both are plants of the tribe eggplant. For the eggplant sparrow, you can use it to mix the vegetables. Green round shape. But for Ranti, you can consume it directly without having to cook.

Abstinence for gout sufferers

How to cure gout can be done naturally. In addition, there are some restrictions for your food suffering uric acid, such as offal (tripe, lungs, intestines, etc.), canned food, shredded, jerky, beef, mutton, green beans, soybeans, chickpeas, kale, leaf cassava, papaya leaves, eggs, cheese, ice cream and foods that contain a lot of protein and fat.

Thanks and good luck.

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How to Whiten Teeth

By: Unknown on Monday, July 21, 2014

How to Whiten Teeth

How to Whiten Teeth - each person will not feel awkward again to laugh and with white teeth, so you will look more expressive and without embarrassment to smile and show your teeth are white and clean. There are some tips you can do to whiten your teeth, everything you can see and practice with no fewer side effects because all the tips done naturally. But before you read any tips you might want to know what makes your teeth do not look white, here are some of the causes (1) Lack of brushing your teeth every day that is at least 2x a day. (2) Smoking is the cause of Nicotine on the teeth. (3) Drinks that have colored substances such as tea, coffee, and so forth. (4) Using Teeth whitening treatments are dangerous or not suitable for your teeth, well, if you already know a little about the causes of yellow teeth you can continue to read the tips whiten teeth.

Tips to Whiten Teeth

In addition to brushing with a routine for 2 times a day there are some useful tips to keep your teeth whiter and certainly will be more confident here are some things you can do

1. With Siwak

You must have heard the name Siwak or commonly known as miswak, made from tree branches or roots that are used to clean the teeth, gums, and mouth. Using Siwak to whiten teeth already done Muslims since antiquity. All branches or roots of trees can be used to serve as siwak when soft and kept clean.

2. The content of orange peel

Orange peel contains natural bleaching agents that can be useful to whiten teeth. How, rub the inside of the orange peel is still fresh in the teeth.

3. Consuming Carrots

Carrot is quite easy because you do only with chewing carrots can remove plaque and whiten teeth.

4. Eating Apples

Apples contain ingredients that can lift stains and plaque on teeth. Consuming an apple every day can whiten teeth naturally.

5. Strawberries

Strawberries can also whiten teeth naturally. Just enough to consume strawberries as usual and will be white and healthy teeth.

6. Lemon and salt

The trick is as follows: You can create his own toothpaste with natural ingredients that of lemon juice plus a little salt. Lemon and salt can be used to whiten teeth. Do not overuse the toothpaste, because the salt content can damage the enamel.

7. With cashew nut

The trick, first fuel betel nuts until charred and mashed until smooth. Then rub the betel nuts to the teeth by using a fiber nut or cotton cloth. Quite simply do 2 weeks.

So first article about how to naturally whiten teeth, hopefully can help you all. good 

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6 How to Treat a Sore Throat Naturally

By: Unknown on Monday, July 14, 2014

6 How to Treat a Sore Throat Naturally

How to treat a sore throat naturally - an easy cure for people with strep throat. By using natural materials, be sure you will avoid dangerous side effects. Here are some ways to cure throat naturally. This natural treatment method is an alternative if you are confused with the brand drug should you drink to relieve your sore throat pain.

Some ways to overcome strep throat.

1. Gargle with turmeric and salt water

Quite easy, mix ¼ teaspoon of turmeric with ½ teaspoon of salt into a glass of warm water. This method is effective and fast to cure strep throat.

2. Drinking lemon juice without sugar

Mix two teaspoons of lemon juice into a glass of warm water. Do not add sugar, it tastes a little sour, but can accelerate the healing of sore throat. As we know, the lemon rich in vitamin C. The better you eat this lime juice rather than taking vitamin C packaging. Drink a half hour to an hour before a meal that vitamin C is rapidly absorbed.

3. Drinking mineral water

Multiply drinking mineral water will help keep mucus glands remain moist. Many drinking mineral water will also increase endurance and also get rid of toxins in the body.

4. Drinking hot tea

Tea contains antioxidants that are good for the human body. Consuming hot tea to treat strep throat is highly recommended. For maximum results, you can add honey or ginger along with hot tea.

5. Eating chicken soup

Chicken soup known to cure colds and flu. Additionally, chicken soup is also useful for preventing viruses in the body. To cure strep throat, you can add some vegetables such as turnips, carrots, peas, celery and others.

6. Drinking water decoction of leaves of basil

To treat a sore throat, boiled basil leaves then drink the decoction of leaves.

Foods to avoid

In addition to eliminating sore throat naturally, you also have to avoid some foods below. If you are suffering from strep throat, you should avoid spicy foods, acidic foods, dairy products, and dry food.

Thank you and good luck.

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7 Ways to Treat Toothache Quickly and Naturally

By: Unknown on Thursday, July 03, 2014

7 Ways to Treat Toothache Quickly and Naturally

7 Ways to Treat Toothache Quickly and Naturally - How to treat toothache quickly and naturally was chosen because many people do not like drugs. Many materials can be selected to cure toothache, following a review of it. But before you try to treat toothache it's good to know in advance what are the causes of tooth pain that usually arise because the food is too hot or cold, due to swollen gums, brushing rarely gisi, dental infections, or gisi loose and hollow all it can trigger toothache that you certainly have to be more careful in keeping all the food intake.

Natural materials cure toothache

1. Salt

Besides being used for food flavoring, salt also has other benefits, namely as healer toothache. The trick, dissolve the salt with warm water and use it to rinse.

2. Garlic

According to experts, garlic can be used as prevention of tooth decay and toothache because Garlic contains antiseptic compounds. Take a clove of garlic and place on the aching tooth, wait for 5 minutes and then gargle with warm water.

3. Onion

To treat toothache, you can also use red onions for shallots contains anti-microbe. The trick, crushed the spring onions and place on the aching tooth. After that, gargle with warm water.

4. Citronella / lemongrass

Besides being used for food flavoring, lemongrass / citronella can also be used as a cure for toothache. The way is easy, boil 40 grams of fresh lemongrass with 2 cups of water until the water a half and then use water to rinse.

5. Pepper

Pepper is also proven for generations to heal the pain in the teeth. Simply mix with salt pepper. Give it a few drops of water to the mixture to form a paste. After that, apply on the aching tooth. For maximum results, do this regularly during tooth still hurts.

6. Leaf Clove

Usually used as an ingredient clove cigarette maker. However, it turns clove leaf useful for curing toothache. Wash some leaves cloves then brewed with boiling water and mash. Squeeze the cloth, so you will get a clove leaves steeping water. Moisten a cotton swab with the clove leaf juice and stuffed on the aching tooth.

7. Carambola Starfruit

Starfruit has antibacterial substances that can cure toothache. Way, simply by chewing starfruit with a little salt mixture. At first it will feel very sick, but slowly the pain will disappear.

thank you, hopefully can help you all who are looking for articles on natural healing ingredients survived toothache .  Good luck

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How To Treat Thrush Naturally

By: Unknown on Sunday, June 29, 2014

How To Treat Thrush Naturally

How to treat thrush naturally - you and everyone must have experienced what it was like when suffering from canker sores. Thrush or sores is not a terrible disease like cancer. However, canker sores quite disturbing patients because not only feel pain or tenderness, even you can not eat with pleasure and also can interfere with your activities. To treat thrush, do not have to use drugs. Turns out fruit or other food sources can cure canker sores. Want to know How to treat thrush using natural ingredients? Consider the following brief review.

Tips to cure canker sores Naturally

1. Guava leaves

Guava is a fruit that is easy to get almost anywhere and it turned out very efficacious cure canker sores. To treat ulcers, take a few pieces of guava leaves, then chew. After the gargle.

2. Tomato

Consuming fruits that contain vitamin C such as tomatoes can also treat your canker sores. Consumption of raw tomatoes or tomato juice is highly recommended because tomatoes contain vitamin C is high.

3. Garlic and papaya

To speed up the healing, you should apply the medicine directly on your canker sores. Take the sliced garlic, then put on your canker sores. In addition to garlic, you can also use papaya to treat thrush. The trick, apply papaya on the location of your canker sores.

4. Coconut oil

Coconut oil has anti-bacterial properties. Mix coconut oil with honey and apply on the sprue as much as three times a day on a regular basis.

5. Drinking yoghurt

One cause of canker sores is oral hygiene is not maintained causing bacteria lodged in the mouth. By drinking yoghurt, will help control the balance of bacteria in the mouth. In addition, yogurt also can accelerate wound healing of canker sores.

6. Turmeric

Besides being used as a cooking spice, turmeric also serve as a remedy thrush. Take some turmeric and then wash, then mash until smooth. Mix turmeric paste with one teaspoon of glycerin, and apply this paste on the sprue.

  

7. Salt and baking soda

This is an easy way to heal canker sores. Mix salt with baking soda and add a little water. Apply this paste on the wound canker sores and leave for 10 minutes. After that, rinse in cold water.

How to treat thrush using natural ingredients are proven easy. In addition to easily get the materials, you also do not need to buy expensive medicines to heal your canker sores. Good luck.

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Eliminate Acne Naturally

By: Unknown on Thursday, June 26, 2014

How to Eliminate Acne Naturally

How to Eliminate Acne Naturally - acne or acne is a serious problem, especially for women. Acne can remove facial skin beauty and gradually also will erode the confidence of the experience. No one wants to face plagued by acne, especially women. To get rid of acne, many women have to pocket inside to buy drugs and physician care. In fact, acne can be eliminated using natural ingredients. To find out how to get rid of acne naturally, consider the following review.

How to remove acne from the inside

1. Drinking water

Water is important to consume at least 8 glasses a day. In addition, water can help keep the body and also help the regeneration of skin cells. By drinking lots of water, then the impurities in the body which is also the cause of acne is gone. Therefore, a great white water consumed by those who want to get rid of acne and is very good for the skin and body health.

2. Fruit and vegetables

Fruits and vegetables serves to dissolve the bad fats in the body. Therefore, the levels of excess oil produced by the body will also be reduced. Thus, the oil on the skin will also be reduced.

3. Avoid fatty foods

Foods that contain a lot of fat will make the body produces excess oil that is certainly not good for health. Excess oil on the body also will have an impact on the oil content in the body. Excess oil on the skin will lead to clogged skin pores which eventually will form clumps and contain bacteria that cause acne, Propionibacterium acnes bacteria that.

How to remove acne from the outside

1. Aloe vera

Aloe vera besides vitamin for hair health, wound healing, also potentially increase oxygen levels that are useful for the skin, helps strengthen skin tissue so it does not sag, and helps prevent premature aging. other than that aloe vera is also beneficial for reducing acne how you can cut it into pieces of aloe vera and remove the outer skin. Apply aloe vera are regularly morning and afternoon. If you do it regularly, it will dry up acne and acne scars will disappear.

2. Honey

Apply honey Honey can fight the infection on skin tissue, honey is able to get into the skin tissue infected with bacteria this area is usually located in areas where the fat is caused by excess oil glands produce fat, the use of honey helps cure acne by killing acne bacteria commonly called P Acne , so that although oil production in the glands under the skin tissue over yet awake skin from infections caused by acne. to perform healing acne with honey you can use a cotton swab soaked with honey and apply on the skin with acne then wait up to 15 minutes, and rinse using clean water.

3. Garlic

Before you try to use garlic is a good idea to read the benefits of garlic for acne which helps overcome inflammation of the skin tissue caused by acne. By rubbing garlic on acne, in addition to helping resolve inflammation will also make acne is not too severe scars on your skin so that your skin looks normal quickly fade and faster. how to use it is to smooth the 2 or 3 cloves of garlic, rub the skin with acne, and let stand for 10 minutes.

4. Papaya

Papaya fruit is popular with fruit that can nourish your digestive health is also nutritious for your skin because Papaya contains an enzyme called AHA (Alpha hydroxy acid), this enzyme plays a role helps retain moisture and softness of the skin. other than that the substance contained in papaya are also able to reduce acne in your skin with a blend or puree how papaya taste. Then apply on acne prone skin, and let stand for 10 minutes.

5. Fruit Tomato

Talk of the tomato problem comes in your mind is the fruit contains vitamin C which is not only good for the consumer, but also good for your skin because tomatoes contain several vitamins C, A, and K, vitamin is what can help us to overcome acne problems. how to use it is to slice the tomatoes into pieces, and then paste or apply on the face with acne. Let stand for 15 minutes-1 hour.

6. White Eggs

How to remove acne latter way is to use egg whites is relatively easy and is almost similar to the way of using honey, but it smells a little fishy. As for how to use, apply egg white is we separate area to the entire face, because in addition to eliminating acne egg whites are also good for skin tightening face again. Allow the egg white mask formerly approximately 30-40 minutes and rinse with clean water, then wash your face with a soft towel to dry. Do this before you sleep.

7. Lime

Very refreshing lime to be made this fruit drinks are also capable of curing skin disorders such as acne in lime deposits may like vitamin B1, sulfur, citric acid, glycosides, resins, essential oils, amino acids, citric acid, and others. Prepare Shopping citrus fruit orange into sections Rubbing orange parts of the area had to face evenly, Let it then wash.

8. Toothpaste

Who would have thought that toothpaste frequently used to clean teeth also can eliminate acne. how was pretty applying toothpaste to acne and other parts around the pimples before sleeping. Let sit overnight / until morning and then do not forget to wash your face with clean water.

Good luck hopefully acne removal tips useful for you all.

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7 Tips to Remove Scars With Natural

By: Unknown on Friday, June 20, 2014

7 Tips to Remove Scars With Natural

How to get rid of scars quickly and naturally - Surely you are familiar with the name of the wound, every injured will leave scars, especially the scar on your body. Not a few people who have problems with scars or also commonly referred to as scar that causes the few things one of which is due to scratches sharp objects, falls, allergies, and so forth. Scars in the form of black spots certainly very disturbing your appearance. Not only that, the scar will also reduce your confidence, especially when dressed. To remove the scar, not only can be removed using expensive drugs. however, the scars can be removed using natural ingredients.

How to Remove Scars With Natural

1. Lime

     Prepare the lemon, then slice into pieces. After that, apply on the scars, and rinse with warm water. For the first time you try it, it will feel the pain, but do not worry because it is a process to remove the scar.

2. Cucumber

     How to use cucumber to remove the scar is very easy. Prepare cucumber taste, then chopped until smooth. Then, place the chopped cucumber on the scar. We recommend you do before going to bed, and leave it until the next day. Do it regularly so that the scars disappear little by little.

3. Honey

     Apply honey on the scar, and then leave it until the next morning. Perform routine before bed to remove the scar.

4. Olive oil

     Besides useful to remove acne scars, olive oil also serves to remove the scar on your body. The way is certainly very easy, apply olive oil on the scar. Do it regularly, so that the scars disappear gradually.

5. Rose hip seed oil

     Aside from being the main ingredient of beauty products maker, rose hip seed oil is also used to remove scar. Quite easy, cover scars using this oil, then do massage on the scar for approximately 15 minutes. For maximum results, do it this way two days, the scars will slowly disappear.

6. Green tea

     Dip the cotton into the green, then apply on your scars. Perform routine for maximum results.

7. Garlic

     Cut the garlic into two parts, and then rubbed the scar to prevent the appearance of scars in the future.

I hope the article on how to get rid of scars can be useful for you all, do not forget to read the other articles as well ..

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5 Ways to Whiten The Face Naturally

By: Unknown on Tuesday, June 17, 2014

5 Ways to Whiten The Face Naturally

Naturally whiten face - Many say especially the spikolog that the face is one of the organs in which the character of a person is able to be seen from there. Like shape cheeks, eyes, eyebrows, forehead, lips, and so forth, the face has an important social role significance because the face is the media that serves to communicate so many ways that people do to embellish and beautify their faces like a treat, whiten and polish with various beauty tools with the aim to increase confidence is high. Although confidence can be obtained without having to have a white face pretty but of many cases prove that the white face will be easier to gain confidence. Has a beautiful face is a gift from the creator and you are supposed to be grateful, and one of them is through your facial beauty care. For treating facial skin there so many kinds one is to treat and naturally whiten face. During the course of your skin care should avoid some things that can make your skin as dark as to avoid direct sunlight, harmful bleach cream, skin care errors, dust and pollution, and so forth that trigger the skin to change color. Face whiten naturally preferred by many women because it can minimize the risk of skin care errors and of course will keep you from the things that are not desirable.

Because the face is a very important organ for communicating then, almost everyone so obsessed with skin color is white and clean, they tried various ways to look beautiful and radiant, some use by means of plastic surgery, there is also a way natural as I share the following, this natural way besides cheaper too without risk. for those of you who intend to bleach the skin look the following way

How to whiten face :

• With Bengkoang (Yam)

You must have been familiar with the name Bengkoang which is one of the fruits that are so much in use to bleach facial by the famous brand whitening face cream, this is certainly no reason why the yam into the main ingredients of this facial bleach because yam contains vitamins B1 and C highly efficacious for eliminating black spots on the face and make the skin color becomes brighter and brighter.

Here is a way of making and use:

1. Prepare to taste and yam peel and wash.

2. Take grated and shredded yam.

3. Put the yam juice into a clear container.

4. Leave for about 20-30 minutes or until a white precipitate yam juice.

5. Then wear a sari sediment bengkoang been made earlier to serve as a natural mask and let stand until dry the face.

6. Wash your face from earlier yam mask with clean water.

• With Milk

Milk is good for your body growth was also good for your skin. Highly nutritious milk to refresh the skin and is able to regenerate skin cells that have died so that your skin will look brighter and smoother.

How to Make and Use:

1. White condensed milk or creamer to taste.

2. Take a few drops of condensed milk white.

3. Apply the white condensed milk evenly to the face area with a soft cloth.

4. Let stand about approximately 15 to 20 minutes and then rinse with clean water.

5. Do this regularly and before going to sleep.

• With lemon

In addition there are more nutritious milk makes your face is white lime that contain natural antioxidants. Lime can be used as a natural way to whiten the face. It also serves to hydrate the skin.

How to Make and Use:

1. Take a lemon and a chicken's egg.

2. Squeeze lemon and you just take the water.

3. Mix the lime juice with egg white.

4. Apply a mixture of lime juice with egg white around to face evenly.

5. Then Wait approximately 15 to 20 minutes.

6. Wash your face from a mixture of lime juice with egg white using warm water.

7. Do this every night before bed.

• With Tomatoes

I am sure that the fruit is very easy to obtain and may be among you no one knows if the tomatoes are very good for the skin, especially the skin of your face. As you know that for the most Tomato is a fruit contains vitamin C which is also good for skin health.

How to Make and Use:

1. Puree tomatoes to taste,

2. Add 2-3 drops of lemon juice and a few drops of rose water and stir until blended.

3. Apply evenly to the face area.

4. Wait for 15 minutes then rinse thoroughly.

• With Rice

Besides tomatoes no longer easily available and are also good for skin health is rice which is also rich in vitamin E is beneficial to prevent the skin from UV rays and is also believed to inhibit aging.

How to Make and Use:

1. Soak quite a handful of rice with water up to overnight.

2. Drain the marinade until completely dry.

3. Results immersion blender rice is dried to form like flour.

4. Add 2 tablespoons rice flour mixed with 1 teaspoon of honey.

5. Use as a mask and wait for about 15-20 minutes.

6. After that you rinse with clean water.

That's 5 ways to whiten the face naturally. preferably to obtain satisfactory results in the treatment done on a regular basis until you see the desired results conform

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Quickly Eliminate Dandruff Naturally

By: Unknown on Wednesday, June 04, 2014

Quickly Eliminate Dandruff Naturally

Eliminate dandruff naturally - it is time to stop the aggravation you with your dandruff problem, immediately end your suffering with cleaning your dandruff. Don't let you linger stay in your head before all these problems make you more stress and loss of self-confidence because of hair itchy and looks more and more. there is a solution that you should do to get rid of your dandruff. As you know that the problem of dandruff is a common problem suffered by many people, but they do not realize that it's actually dandruff can be treated with a natural way to treat dandruff just takes commitment and patience. Because dandruff is derived from the skin of your hair then you also need a skin health that dandruff will not come back after treatment.

There is little information to you about how to be dandruff in your head, some studies suggest that dandruff is the head of the dead skin cells which then peel and become a heap because they caused a lack of care. To eliminate it you would have to do more maintenance. You can try the tips on how to eliminate dandruff naturally as below.

How to Quickly Eliminate Dandruff Naturally:

• Benefits of Pandan leaves for hair

Pandan usual to give the fragrance of the food also contains substances and vitamins that can nourish hair tones are way to wear it is that you can mash and puree around 7 or 5 pandan leaves previously washed thoroughly first. Then squeeze and take the water alone. Rub the juice had to part the hair and then after you can average wait pandan juice water soaks the time it takes approximately 30 minutes late and do not forget to wash your hair after completion.

•  With Lime, Pineapple and Coconut Milk

Did you know that lemon is also capable of being used to eliminate dandruff while the way is to prepare the lemon and pineapple, then take the juice of each fruit about 100 ml, and mix the juice with 100 ml coconut milk. After stirring wet your hair with the water and you should regularly perform this treatment 2 times a week.

• With Aloe Vera

How: You can take 1 piece of aloe vera plant, take the meat and mashed until completely smooth. So the next step was to an area collision Apply your hair and let sit 15 min wash hair with clean water.

• With Apple Juice

Apple juice is famous for its rich flavor and vitamins are also useful to provide many nutrients for your hair way you can prepare about 3 apples and apple juice. Then mix the apple extract or juice with warm water as needed. The final step is to use the juice to wash it and let stand about 15 min, rinse the hair with clean water.

• With Kale 

Kale that is not only nutritious and tasty vegetables also have proof has made nutrition for your hair. The way you can prepare approximately bunch kale then boiled with 2 cups of water. Let stand until kale stew only remaining 1 cup only. Then cool the stew, stew the next step wipe the cold water into the hair, wait until about 30-min and wash your hair with shampoo that is suitable for skin, hair / head you.

• With Olive Oil

This oil has a lot of properties one of which is to trick the head of hair you can massage your head with olive oil which is applied to your hair, then shut your head with a towel and allow approximately one hour.

• With Vinegar

How to wear it is: prepare vinegar and water with the same size number, apply a mixture of vinegar and water to your hair at night and then you can go to sleep and then wash your hair after you wake up in the morning.

You can try one by one of the tips above tips to your hair really clean from dandruff, you can try out of the way first to the last, and I think the way you do not need to do any other tips if one of the tips that you've managed to do is do tips that you think is most convenient for you. thank you and good luck. I hope your hair looks beautiful and free from dandruff.

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