The Benefits of Duku for Your Health

The Benefits of Duku for Your Health

The Benefits of Duku for Your Health - Who does not know the duku? surely everyone must have seen or even tasted this fruit, small round shape, with yellow skin color and sweet-sour taste makes this much-loved pieces. Not only was the much-loved, but many duku benefits for the body, making the fruit is much sought after by the public.

Nutrient content of Duku

This duku is known to have very abundant nutrients that would have benefits for your body. Nutrient content contained in this fruit of which is water, proteins, carbohydrates, phosphorus, and calcium. In addition to nutritional value, this fruit also has some vitamins, such as vitamin B, vitamin C and vitamin E. after getting to know the nutritional content and vitamins contained in this fruit, now is the time I will explain the benefits of duku for your health.

The Benefits of Duku for Your Health

• Antioxidants, vitamin C in the fruit acts as an antioxidant that can help reduce the damage caused by pollution and toxic chemicals in your body.
• Prevent premature aging, vitamin C is also useful to prevent free radicals that cause premature aging factors.
• Digestion, fiber and dietary fiber contained in this fruit useful to help the digestive system.
• Accelerate recovery, vitamin C in fruit can help maintain immunity and helps the body recovery after strenuous exercise.
• Lose weight, carnitine content of the fruit is beneficial to direct fat cells into tissues, where there is burning fat.
• Strengthen teeth, phosphorus contained in the fruit is beneficial to strengthen your teeth.
• Controlling cholesterol levels, vitamin C contained in this fruit useful to help the performance of the metabolism into bile.
• Skin health, vitamin E contained in the fruit is beneficial for your skin's health, by keeping your skin moisture, protect skin from UV radiation, can prevent the occurrence of premature aging, wrinkles, and can accelerate wound healing.

In addition to the benefits duku for your body, skin and stem turns duku also have properties, which the efficacy of skin duku is able to repel mosquitoes, the way is to dry skin Duku, then burn the dried rind. While it stems from duku itself has benefits treat cancer cells. Similarly, a review of the benefits of duku for your health, may be useful for you all, and thank you.