Benefits of Strawberries for Health

Benefits of Strawberries for Health

Benefits of Strawberries for Health -  Strawberries have a very adorable shapes and colors have attracted the attention of the eye. Although strawberries have a slightly sour taste, but a lot of that fond of this fruit, because the content contained in this fruit has immense health benefits and benefits for the human body. There are so many processed foods made from this fruit, such as ice cream, pudding, jam, juice, and pastries / breads.

Benefits of Strawberries for Health

Strawberries have some content that is essential for the health of the human body, such as vitamin K, vitamin C, folicacid, manganese, riboflavin, potassium, vitamin B6, vitamin B5, omega 3 and magnesium. All content that is beneficial to health and human beauty. Well, here are the Benefits of Strawberries for Health for which I explained in full.

• Anti-oxidants, which are contained in this fruit will keep your body protected from diseases.
• Eye health, with strawberry eating regularly will nourish our eyes and avoid the cataract.
• Heart health, the manganese content contained in the strawberry will help us move away from heart disease and stroke
• Enhance immune, vitamin C is very high in this fruit will make our body immune from disease
• Brain health, eating strawberries regularly can reduce dementia, Alzheimer's and Parkinson's
• Health for pregnant women, float acid contained in this fruit will prevent defective condition at birth.
• Skin health, ellagic acid content is very good to prevent cancer, prevent skin damage from UV rays, and can overcome premature aging.
• Can prevent high blood pressure, iron and potassium contained in this fruit can balance and reduce hypertension and high blood pressure.
• Anemia, iron content of this fruit can increase the red blood cells, so it is good for someone who is anemic.
• Digestion, fiber contained in this fruit is good for digestion, and can reduce levels of sugar in the body.
• Mood, this fruit can make you more relaxed, because this fruit can release serotonin, which can affect mood.
• Bone health, potassium, manganese, and vitamin C in these fruits can help bone density, and suitable to be consumed every day so that bones become healthier and stronger.

Such a review of Benefits of Strawbery for our bodies, now we already know the benefits of this fruit is very remarkable, and therefore there we can make this fruit as a choice to consume every day.