Berries to Maintain Mental Health

Berries to Maintain Mental Health

A recent study showed that eating berries, especially blueberries and strawberries , can reduce the risk of mental health decline experienced by elderly women. The researchers found that brain aging can be slowed down for two to two and a half years when the elderly woman eating strawberries and blueberries regularly. Although this study only involved and influential in women, but experts suspect the men also will be able to get similar benefits.

The researchers believe that the flavonoids in berries contain powerful antioxidants that protect the body from various diseases. The study reported in the journal Annals of Neurology, also proves that eating superfood berries could inhibit brain aging and mental decline elderly woman until two and a half years. But the health of elderly women are also affected about their healthy lifestyles, such as nutritious diet and regular exercise.

Experts believe that stress and inflammation (pain, swelling, and inflammation) caused a decrease in mental health. But taking flavonoids may reduce the risk of such harmful. In addition, brain cells are very sensitive to free radicals that can damage cell membranes and DNA. So that the consumption of potent superfood berries will fight the free radicals.

Maybe berries role in the prevention of mental health decline in elderly women. But there are many other factors that can affect. Further research is still needed to find evidence that antioxidants in berries are good for the brain, and we now have not been able to confirm that eating berries Any regularly can fight the aging brain and prevent dementia (decline in the performance of functional brain).