9 Benefits Bananas For Health

9 Benefits Bananas For Health

Benefits Bananas For Health - All fruits are rich will benefit one of which is a banana that has been popular in all over the world. Banana is a fruit that is not foreign to our society. Besides easily accessible, this fruit also has many health benefits, especially for us. Want to know what are the benefits of bananas?

9 Benefits for health banana

1. Treating Acne

For those of you who have acne problems, may be the fruit of this one can help you. The trick, mashed ripe bananas, then apply on pimples. Allow a few moments, then wash. Do it regularly until the acne is gone.

2. Smooth defecation

For those of you who have bowel problems, you should try eating a banana. Because of this fruit helps smooth disposal of the body.

3. Reduce menstrual pain

For women who often suffer from menstrual pain, you do not need to consume drugs. Only by eating bananas, cramping and abdominal pain can be reduced.

4. Good consumed by pregnant women

Bananas contain a lot of potassium and folic acid which is good for the growth of the fetus.

5. Healing burns

To relieve the pain of burns, you just need to cultivate bananas until smooth, then spread on the area burns you. For maximum results, bandaged with gauze cloth.

6. Reduces itching from mosquito bites

To reduce the itching caused by mosquito bites, you just need to apply a banana on the skin that itches because of a mosquito bite.

7. Drug heartburn

If you start to feel sore stomach for late dining, try the banana consumption. Because bananas shown to have a deterrent substance acid in the body.

8. Transporting oxygen to the brain

Because bananas are rich in potassium, bananas can help the blood flow to the brain and also reduces the risk of stroke and high blood pressure.

9. Lose weight

For those of you who want to lose weight naturally, start eating bananas. Because bananas contain small enough calories so it is safe to consume for those who have problems with weight.

Thanks to the article about the efficacy of these bananas can hopefully provide benefits to you all,