Benefits of Eggplant for Your Health

Benefits of Eggplant for Your Health

Benefits of eggplant for your health - is already familiar fruit type and a lot of the meet around us and is also known as cheap, but it is also believed eggplant fruit is rich in benefits. For some people there is also underestimated by these vegetables because of the many myths that developed to the type of food plants is not much to expect. and the most common is the eggplant will make no mighty men, whether rightly so ..? We recommend that you read the following things that might make you change your thinking about eggplant. As said by Dr. Waluyo Soerjodibroto, Ph.D., DSG, a nutritionist from the University of Indonesia, there is no evidence about it, eat eggplant will reduce the ability of the male sex. Moreover, it has not been encountered in pure scientific research eggplant that has some substance, can reduce cholesterol. That is, eat eggplant simultaneously with cholesterol foods, actually make cholesterol in the diet decreases. But, even then when eggplant served with boiled or steamed. Because eggplant flavored cooked by frying, especially cooked with coconut milk, then lost all usefulness, That there is only a sense of pleasure in the tongue. Eggplant is a fruit that many benefits one of which is as I describe below.

Benefits of Eggplant for Your Health

1. Protects our body from heart attack

The existence of a natural ingredient such as fiber, antioxidants and beta-carotene in fruit eggplant, purple makes this plant became one of the healthy plants to prevent the body from heart disease attack suddenly. "Of course to get it all, you have to regularly eat vegetables eggplant"

2. Reduce the risk of cancer

A health research experts based in Japan, has proved that eggplant is useful vegetable plants are good to prevent the body against cancer. Why is that ?? It is triggered by the presence of an inhibitor content in eggplant.

3. Eggplant benefits for Atherosclerosis.

Research on the rabbit is done by health experts showed that, an animal "rabbit" fed regularly eggplant fruit continuously, it will be leaner rabbit because the fat accumulated in the body arteries decreases. Well this is what can be taken into consideration that the eggplant is useful to avoid the risk of atherosclerosis.

4. Lowering the body's nervous tension

Scopoletin and scoparone is a natural compound that is present in the eggplant, the compound is believed to overcome the problem of psychological shocks and reduce the stress of mind. Not only that eggplant fruit was also able to prevent the body from epilepsy and other causes of stress.

5. Lowering blood pressure (hypertension)

For those of you who have health problems "hypertension" you can take advantage of eggplant vegetables to reduce the hypertension. Why is that ?? This is due to the potassium content of up to 217mg / 100gram in eggplant.

6. Good food for the brain

Phyto nutrient content in eggplant is one of the nutrients that are needed by the brain organ. So, for those of you who are confused to choose the type of food that is able to nourish the brain, then the eggplant would be one solution.

7. Digestion

The content that is in the eggplant in the trust can prevent you from cancer in the colon and eggplant are also good for the health of your digestion.

8. Eggplant can strengthen bones

Calcium content contained in eggplant can strengthen and maintain the strength of the joints and bones.

Thank you for reading this article about the benefits of eggplant, hopefully can provide benefits and knowledge.