Benefits of Honey for Health

Benefits of Honey for Health

Benefits of Honey for Health - Honey turns aside sweet too sweet for your health honey once believed to have many health benefits and benefits for your body. For those of you who want the honey helps you know the most important thing to read. Honey is a source of food is the recommended by the researchers because honey contains sugar (glucose, fructose, sucrose, and maltose), and a number of important minerals such as iron, magnesium, chlorine, calcium, sodium, potassium, sulfur, and phosphate. Honey contains vitamins B1, B2, B3, B6, C and whose composition varies according to the quality and type of nectar. This nectar contains almost 600 compounds.

Benefits of Honey for Health

1. Can prevent the risk of cancer and heart disease .

Honey contains flavonoids, antioxidants that help reduce the risk of some types of cancer and heart disease.

2. Reduce ulcers and other digestive disorders 

Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

3. Anti-bacterial and anti-fungal 

"All antibacterial, because the bees add an enzyme that makes hydrogen peroxide," said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

4. Reduce cough and throat irritation. Honey helps to cough, especially buckwheat honey. In a study of 100 children, a single dose of buckwheat honey is as effective as a single dose of dextromethorphan in relieving cough at night and allow proper sleep.

5. Balance the 5 elements

Honey has been used in Ayurvedic medicine in India for at least 4000 years and is considered to affect all three primitive material imbalances of the body positively. It is also said to be useful in weight loss, improve eyesight, cure impotence and premature ejaculation, urinary tract disorders, asthma, bronchial, nausea, and diarrhea. Honey is referred to as "Yogavahi" because it has the quality to penetrate the deepest tissues of the body. When honey is used with other herbal medicines, improve the quality of the medicinal preparations and also helps them to reach deeper tissues.

6. Although the regulation of blood 

Sugar honey contains simple sugars, it is NOT the same as table sugar or artificial sweeteners. The right combination of fructose and glucose Its actually helps the body regulate blood sugar levels. Some honey has a low hypoglycemic index, so they do not jolt your blood sugar.

7. Heal wounds and burns 

External application of honey has been shown to be as effective as conventional treatment. It is speculated that the drying effects of simple sugars and anti-bacterial properties of honey combine to create this effect.

8. Probiotics 

Some varieties of honey have a large number of friendly bacteria. This includes up to 6 types of lactobacilli and bifidobacteria 4 species. This may explain the many "mysterious therapeutic properties of honey."

9. Beautiful skin 

Anti-bacterial qualities that are very useful for the skin, and when used with other materials, can also moisturize and nutritious! For beauty treatments.

10. Forming red blood cells 

Helps the formation of blood. Honey provides the energy the body needs for the formation of red blood cells.

11. Honey contains antiseptic that is able to treat wounds.

Burns became sterile after receiving treatment with the use of honey for 7 to 10 days.

12. Honey as an antioxidant

So as to reduce the risk of cancer. Honey color affect the antioxidant content in it. Dark-colored honey has more antioxidant content than light-colored honey.

13. Coping with stomach pain and indigestion

Honey contains a type of mineral that can reduce the degree of acidity, helps prevent stomach bleeding, and increase gastric pH. Honey which has a dark color, the higher the mineral content

14. Honey to stop hair loss

People who are experiencing hair loss or baldness can use a mixture of hot olive oil, honey and cinnamon powder before bath. Apply the mixture on the head and let stand for about 15 minutes afterwards washed. The study also proved herb that silenced the head for 5 minutes was still effective.

15.Honey for Bladder Infection 

Mix 2 tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water. After that drunk. This herb kills germs in the bladder

16. Increase Stamina 

Ancient Olympic athletes will eat honey and dried figs to increase their stamina. This has now been verified by modern studies, show that it is superior in maintaining glycogen levels and improve recovery time compared to other sweeteners.

Thank you for listening to articles about the efficacy of honey may be useful for your health, good luck ..