Benefits of Durian to Health

Benefits of Durian to Health 

Durian benefits to health - you certainly know with this one fruit fruit name that has a characteristic with sharp skin care should be careful so that's when the fruit harvest. Compared with other fruits and it is not as bad as the benefits of this fruit with skin Durian is a tropical plant whose name is derived from the Southeast Asia region, famous durian fruit full of controversial, many who love it too many are fed up with the smell. for further let us briefly look at what is the benefit of the durian fruit.

Benefits of Durian to Health 

More youthful skin

Durian fruit contains a source of vitamin C which is quite high. This is what can counteract free radicals and slow the aging process of the skin of your body and face.

Preventing constipation

The presence of fiber content up to 37% in fruit Durin makes this fruit is very good for our digestive system. Especially for those of you who are currently experiencing constipation, durian could be one of the fruits facilitating constipation.

Can Prevent Anemia

Whether you are one of those who have less trouble with blood? If yes, you can take advantage of for the durian durian to consume blood booster natural cave. Why durian can be useful both for anemia? Because durian contain natural folate compounds.

Maintain and care for bone health

One of the compounds that can nourish the bones are potassium, the content is also present in the fruit is sweet and savory.

Keeping blood sugar in the body

Although actually durian has a delicious sweet taste and sweet, but the fruit durian will not make your body of excess blood sugar. This is due to the presence of manganese that can help the body to keep blood sugar stable.

Can assist the body in maintaining thyroid function

In addition to the content of iodine, durian also contains copper which is able to maintain the health of the thyroid gland in the body.

Can Treat Headaches

Well for those of you who are migrant or headaches, you do not have to worry anymore. The problem with eating durian regularly migrant pain you have will soon disappear ..

Solutions For Insomnia

Have the durian fruit contains tryptophan which serves to calm the body and mind. So it is good for those who have symptoms of sleeplessness or insomnia.

Relieves stomach pain

Durian has a natural antacid effect in the body, if you experience abdominal pain, try eating durian to ease it.

Reduce itching from mosquito bites

Before you use the insect bite cream, try rubbing the skin first bitten by mosquitoes with the inside of the durian skin. Many people find this as an extraordinary way and managed to reduce the bumps and itching from mosquito bites

Repair the nervous system

Durian high in B vitamins that can help improve your nervous system.

Control diet for overweight people

Studies at the Institute of Psychology in Austria shows that the pressure of work encourages people eating and snacking. Of the results of the study concluded that in order to avoid snacking due to stress, we need to eat foods that are high in carbohydrates every 2 hours to maintain stability. Durian is a fruit high in carbohydrates 20% to 39%.

Reduce the risk of stroke

According to a study in The New England Journal of Medicine says that eating durian as part of the daily menu can decimate the risk of death from stroke by 40%

Thank you for reading the health benefits of fruit durian, hopefully you can add insight.